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guide Natural remedies for psoriasis Cold showers vs hot showers Breathing exercises for better sleep How to ensure a migraine free holiday Meditation exercises for different purposes 5 tips to ease your autumn depression Concentration exercises to stay focused during the holidays Stress relief workouts How to beat blue monday Muscle recovery and the wim hof method How to do the push up test 3 relaxation breathing techniques to calm you down Distress vs eustress how to increase your positive stress New study shows that wim hof method practice lowers pain perception New hypothesis suggests wim hof method breathing could accelerate brain waste clearance The calming effect of the wim hof method Study shows that wim hof method practice helps people with spinal cord injury How to deal with summer depression Wim hof s back to school guide for mental health The quest for the vagus nerve Autumn anxiety how to deal with it Healthy habits can reduce the risk of depression Decoding sepsis radboud university s trailblazing studies in immune response Three breathing exercises to boost your energy New study keep your mental in balance with the wim hof method Meditation Pain relief Weight loss Motivation Research Inflammation Mindfulness Stress Science Hormesis Podcast Testimonial Autoimmunity Cold therapy Breathing Instructor Immunosuppression Thermoregulation Brain function Focus Trauma Nature Fibromyalgia Physiology Yoga Cardiovascular health Sleep Health Environment Immunesystem Depression Anxiety Workout Sports performance Push up Breathing exercises Energy Instructors Frits de jong Wim hof Tom stijven Jerome wehrens 2 Douwe van den berg Daniel kluken John visser Pieter coenaerts Ruud hof Brenda tjoelker Ralf instructor Linda koeman Joren de bruin Simone heijhoff Fabiana mazzacani 1 Wilma duinkerken 2 Elizabethlee Sebastienpayet Chuckmcgee iii Robert benjaminpelton Matthiasberger Lukewills Trishasmith Matthewsoule Gabrielmelkemis Martin tham Davewhitley Faridhashemi 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tartari 1 Balkan breath Juraj bucek Philip campbell 8 Othman benchekroun belabbes 1 Steven piper 1 Rachel babaganov 3 Jonathan krink 1 Begona garcia 1 Nicholas fox Bob schrama 3 Kathy farmer 1 James dawson 31 Max elze 1 Anna korba masionis 1 Anthony lorubbio 1 Antony williams 5 Arturo pascacio 2 Bert biezeman Cynthia ligon Darren adam 1 David riiskjaer 1 Declan kerins Dvir rozen Eliska ehrenbergerova Emmanuel roux 1 Eva katrin sigurdjardottir 1 Hiske van den akker Hyun visser 1 Igor jankowski James creane 1 Javier miguel martel 1 Jelle schut 3 Job schoenmaeckers 1 Kevin krekels 1 Koen smitsmans 1 Kristagilda kerner Leviticus mcdonald 1 Mark hodson 3 Martijn zurel Massimo filippi 1 Max munson Michael rodriguez 41 Miguel de juan 2 Patrick plaggenborg Quentin lucas 1 Ravi modha 1 Remy allamanno Sara norris 4 Stefan voelker 2 Sunna miriam sigurdardottir 1 Thomas magnussen 1 Tomasz sobocinski 1 Virginie senizergues 2 Igne degutyte Heather ashley 4 Mike posner 1 Marianela ducca 3 Matthew 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Brian kates Sander boon 1 Olivier massin 3 Maya elhalal 1 Alejandro villarreal 4 Anne thestrup Vaclav kural 1 Lorraine mc donnell Angela bentley 1 Jeroen kuiper 2 Chris eddy Becky mckenna Zuzana jezkova Robin hoffmann 3 Jack witts 2 Gerhard gattinger 1 Tjeerd buis 1 Daniel barea John friddle 1 Jelmer derksen 3 Charlie clements 5 Aleksey maltsev Jelmer derksen 4 Sebastijan garbin Nanneke schreurs Marcus bradley Jonas gvazdaitis 4 Matthieu de korte Andre hamm 1 Nicky hutzezon 1 Dominique vermeulen 3 Gabo arroyo Michael gass 3 Wiebke dirks 1 Jane mccormick 3 Johny rodrigues 1 Linus bjernheim vedin 1 Louis shin 1 Maki kobayashi 1 Oliver roeder 1 Patrik nilsson 9 Nicholas neutra Ofir sarusy 1 Simon balcar 1 Oriol imperial olmedo Alexandra lafosse Argyris zakaria Ben ellsworth 2 Dirk goedbloed Huw lloyd griffiths 1 Jana czerny Joshua grady 1 James bradshaw 8 Patrick domaniczky 1 Peter fokas 1 Richard sioustis Scott janzen 1 Taylor roberts Swain murray Alexander moritz 2 Vincent spoeltman 1 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baudoin Gian paolo d agostino 1 Han wiegerink 2 Hannah downey 2 Harald gerstl 1 Ingmar creutzburg 2 Fabio bertozzi 1 Irene monteleone James siermann Jannik claudi 1 Jess bennett 5 Jetz chong Jim bontenbal Joe baynham Johannes weingarten Karl neilsen 2 Katia makowski Kirsti king Luke mclean 6 Maarten borgers ademeffect Maksim birikov 1 Marie petzold 2 Mark murphy 36 Marko kuna Markus mayer 12 Marta vera 1 Megan morrison Morten friis Neil patel 22 Nuria outeiral Parveen sangha 1 Paul heavey Paul hewitt 19 Petra heussi Pierre voirin Sebastian ehreiser Nua aron Simon gowen Thomas daniels 2 Tim lauwers 1 Ulf helsing 3 Veera gupta 2 Wayne france Wesley smit 2 Ya wen lin 1 Andrew mackenzie 13 Zachary gardner Yannick trares 2 Victoria cumming 4 Thomas kleefeld Stuart mcdade 2 Stephan proetzel Saanil franzke Ruben garcia 45 Romain gravier 1 Roel vlaming 2 Rocco perrone 1 Rick de groot 2 Alex khokhlov 3 Alexandre santerre 1 Andrea garrington 3 Richard le gall 2 Pascal labrie 3 Anthony healan 1 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boom Ramon de la fuente 1 Rolanas balcaitis Ronald de ruiter Ronny jusciak Russ harrison 2 Sietse visser 1 Simon buryan 1 Waltraud bitterlich 1 Wiebe van den broek Jane darke Jero gokro Tenzin van iersel 4 Jason best 2 Dominic oliveira 3 Changuk moon William staszewski 1 Tonya zarlengo 1 Tom davis 31 Tal epel Aaron johnsen Adrian hill 3 Alexander gabrysch 1 Andreas seeber Anhalt philipp Bartwittkampf Bastian ortenburger 1 Carolina ramon Cecile fessler 1 Christian arsan Chris sowa Deborah wirzburger 4 Dejan vilic 1 Denny davis 2 Elian baggen 1 Erika borbely 3 Fernanda gehrke carvajal Hagaipt ptashnik Hans lepelaar 3 Jennifer olley 1 Paula harvey 2 Johan schwaegerl Jonathan lambert 8 Jose rivera 38 Julien berenguer Kaitlin kavanagh 1 Katharina staub 1 Kathrin anna efinger 1 Panayiotis neocleous 1 Olivia prescott 3 Kathy nunn Ladislav mrstny Oliver nettinger Lasse schmidt 1 Lauren teller Leticia lozano 1 Lisa travers 2 Marc lameij Nadine de ruiter Ma roy Michal limboski Marlies bodde 1 Michael thomas 55 Melanie rozema 2 Martin paris 5 Max cook 1 Marc bowers Jess bowman Federico gerlero 1 Netanel aria Mao ganem Kathrin eugen 3 Andrey lunev 4 Matteo filone Andrey lunev Josh sackman 1 Jorge martinez 65 Adam driggs 3 Elena friedrich Fabio freddi 3 Feier bogdan Friedemann buenger 2 Jessica jenkins 13 Joseph rapisarda 2 Mathys le galles 1 Gert michiels 3 Michelle stone 8 Richard lee 23 Ginny gagandeep kaur Toni medcalf 2 Darinka whitmore Sven van der horst Nicky zwanenburg 1 Alessandro quintili 3 Jacob wenzel 2 Alexandre lamolinairie Anna krogholm thomsen Anurag chawla Bruce wilson Marianna grant 7 Thomas humbert Christopher wagner 6 Timo docter Carola kirkby Tairel love 1 Synne oeiamo 3 Steven de leeuw 1 Saad b Sophie castelbou 1 Silvia maier 6 Curtis hannum Sean paul shanor Chandra sekhar chebiyyam 1 Cecilia wiman 1 David giroux 2 Elsa janeth gomez Pieter van elsas 2 Santiago garcia oliver 2 Florian grote 2 Sandor szucs Gemma douglas 5 Hayat safieddine 1 Marty josey 2 Greg burgess 3 Ryan mahon 2 David barnes 19 Roelof van marrum 1 Rachael baldwin gledhill Petr janu 2 Greta puzone Grant samson Hadrien waldvogel Hannah hokarari Ida franzen leibnitz Niki hendrikx 5 Jan van nieuwenhuizen Jana viirmaa 2 Peter lynch 8 Pamela dormi Nigel heckford Naomi conlon Scott munro 15 Merrill cushman Maribel de leon 1 Luca hintermann 2 Jan herz 2 Tomasz kwiatkowski 9 Kolja van zwoll 1 Kateryna shakhmatova 1 Kristen bruce 2 Kevin le trividic 1 Julien marchand Joyce veronique zwanenburg Jonathan albar Christopher owen 3 Jespe beukema Micheal mcmahon 1 Raimund willms Steve hall 24 Alec todd 1 Andre groux Antonio alvarez Atakan copur Beth huckel Billy brown Camilla baekholm 5 Caroline arditti 1 Chris dooley Christian plitzner Dan hughes 29 Danny haywood 1 Dina haller 1 Dirk jan van der vaart 1 Dustin burgoon Edgar cerro lopez Edward cade 1 Edward rose 1 Emil spalda Esther koorn Etienne falque pierrotin Ferry vermeulen vermeulen Francis wang Frederick skitt 2 Gearte kingma arendz Gegus martin 1 Isabell kapell Jack walker 35 Jenny quenard 2 Jonathan walsh 6 Keith steel 2 Kevin wickline 1 Levent semercioglu Manon tijmes 1 Marco balz 1 Marcos jarvis Mia lundgreen 2 Michelle yeoman 1 Mirjam westerneng Nenad maric 4 Peter lin Denilson zanotto Vladimir davtchev Tim cocker Thomas wildermann Sylvia keijzer 1 Rona amigues macrae Phil gilbert Philipp geissler 2 Renee tvedt 1 Richard pennock 2 Roberto ramirez ortiz 1 Roland haller Victor manuel aurich zambrano Nini wagner 1 Chantal verhoef 1 Hassan haidar 2 Cristian mena 1 Laurent d acunto 1 Gareth morgan 12 Ricardo castro 12 Shane knowles 3 Elmar jakobs Macaulay sutton Medet yagicibulut 3 David klick 3 Dmitriy iatsenko Damon bowen ashwin Modris krauklis Sander van kempen Benoit rivory Paul silva 7 Oskar payot 2 Thomas kole magnowski Mark jochems Dr martina weifenbach Naomi maggs 2 Laetitia bleger 1 Paulina jurado 2 Irina nikoulina mochon Lindsey turner 1 Stacha balmat 1 Sabrina fritzsche Delphine vandezande Dieuwertje dullaert 1 Emma howard Jason raysby 5 Francesca tomasello 2 Shona glen 1 Hidde terpstra 1 Randall krongard 2 Luis miguel barberena Jared light 2 Ilan rosenberg 4 James connors Koen brouwer 3 James butler 29 Joris baets 1 Ted jackson 1 Michael kuschelewski 2 Leo brooke little Philipp matzke Michal slezak 5 Keith richards 6 David vasquez 13 Torben petersen lund 2 Erik schmidt 9 Sebastian franz William bredal 2 Stefan reiters 1 Patrick riebe 1 Yohei shimada John podlasek Nachiket nick gole Stephen whalen Oskar alyhr Bastiaan been Cameron ouwens 1 Martin zeitz 2 Rayder machado 1 Alexander zaki 1 Samuel grimminger 1 Johan landahl 2 Steve lainer 1 Gerson de oliveira 1 Ishay magnagi Lindsay sturm Katja hasfeld 2 Bo freudendahl hansen 1 Gemma collins Nicola sonderegger 1 Cynthia eglin 3 Moira duncan Edyta gawron 2 Martina haedge Adel gyepes Siggi manz Alexi glocker 1 Nathan rozema Eunmi cho 1 Kristian ryan 3 Kristy ferrari 1 Matthew cossens 1 Meghan charlton 2 Timothy ford 1 Tristan king 2 Amy hyde 3 Graham duvall 2 Chris pepitone 2 Cole blumstein 2 Christian mortensen 1 Katerina rivera torres 1 Forrest martin 3 Gaizka lasa 2 Gokhan filiz Dylan hillyer 2 Gustavo barros 8 Jacob lebel Jonathan west 6 Joshua rugiano 3 Kelli boucher 2 Laura douglas Loralee pasley 3 Marieke mastebroek 4 Nathan lucas 4 Neta ravid Rodolfo urdiain 1 Rob nicholas Alexander ryabkov 1 Stuart widmer 2 Tomas cooney Victoria elliott 5 Joseph anderson 7