Breia has been a dedicated practitioner of breath work since 2013.
Her fascination with breathing techniques first become apparent through her experiences with Kundalini Yoga. In seeing how something as simple as breath could quickly affect her mood, thoughts and actions, she began to incorporate breathing meditations into her routine as a method for increasing focus, creating a deep sense of mental clarity and managing stress levels in high pressure environments.
After receiving her certification in Kundalini Yoga at Yoga West, the official home of Yogi Bhajan, Breia wanted to expand her knowledge base of breath practices outside of Kundalini. Since then Breia has attained her Level 4 certification of the Pranayama Two-Stage Breath technique as taught by David Elliott, a celebrated healer and leading force in the breath community.
She also spent time in Poland with world renowned breath expert and Guinness World Record holder, Wim Hof; and is a part of the first official instructor class to teach the Wim Hof Method in the United States.
Breia has traveled as far as the foothills of the Himalayas in India to work with masters and learn techniques for navigating life with more ease, grace and love.
Her ultimate goal is to share all she has learned from her training and empower others to create more days of feeling healthy happy and strong.
“When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too."
― Paulo Coelho, The Alchemist
*Certified Wim Hof Instructor
*Level 4 Certifed Pranayama 2 Stage Breath as taught by David Elliott
*KRI Level 1 Kundalini Yoga Teacher Training
*CrossFIt Level 1