Wim Hof Method

Francis Wang

Level 1

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First Aid
Fitness Coach

Training Specialty:
Resilience, Health and Longevity

Newmarket, ON, Canada

Instructor Level

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My journey has been quite diverse, I have a software background and founded/failed many companies in various industries. Now, I’ve niched sustainability, health and longevity.

I believe that we now have the know-how to live extraordinarily rich and long lives with great healthspan, and who knows what another century of technical and medical advancements will bring us.

Let’s all get there, in great health towards our twelfth decade and beyond.

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There were a few years when I had extremely poor dental health (multiple exposed nerve endings) when I abused opioids to survive the constant pain. My mindset was in shambles from the lack of sleep, those were dark times.

Through breathwork and cold exposure, I found ways of managing pain through endogenous means, which freed my mind to re-evaluate my life and focus on regaining my health.

Using the Wim Hof Method, I can help you rediscover your innate resilience, both physically and mentally. Together, we can all become Happy, Healthy, Strong, and make this planet a better place

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My journey has been quite diverse, I have a software background and founded/failed many companies in various industries. Now, I’ve niched sustainability, health and longevity.

I believe that we now have the know-how to live extraordinarily rich and long lives with great healthspan, and who knows what another century of technical and medical advancements will bring us.

Let’s all get there, in great health towards our twelfth decade and beyond.

---

There were a few years when I had extremely poor dental health (multiple exposed nerve endings) when I abused opioids to survive the constant pain. My mindset was in shambles from the lack of sleep, those were dark times.

Through breathwork and...

Read more

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