Natural asthma treatment
Asthma is a very common disease, caused by inflammation of the respiratory system. Besides quick-relief and long-term control medicines, there is no cure. However, some natural asthma treatments may help you manage your symptoms. Relaxation techniques such as deep breathing, progressive muscle relaxation, and meditation can help relieve symptoms. Also, the breathing exercises and commitment of the Wim Hof Method serve as a natural asthma treatment. Learn everything about the Wim Hof Method and how it is able to help you cope with your asthma symptoms right here!
Ways to relieve asthma
Asthma is a common disease that affects your lungs. It is always present in your body. However, only when something irritates your lungs will you have an asthma attack. The symptoms are wheezing, breathlessness, and coughing at night or early in the morning. Asthma triggers that lead to an attack can vary from person to person. Besides that, we do not know what causes the actual attack, but we do know there are environmental factors, allergies, genetic factors, and occupational factors like pets, smoke, or dust mites, that aggravate asthma.
There are some natural therapies that help you relieve symptoms. For instance, stress is a common trigger, as a negative response to emotional stress can cause an asthma attack. Breathing exercises, meditation, yoga, and relaxation techniques have been found to help some people with asthma to control their breathing and relieve stress.
Findings suggest that certain diets help you ease asthma symptoms as well. An omega-3 rich diet, which for example is naturally found in high-fat fish, is one of those diets. Also, several studies have found benefits for people with asthma who eat a diet that contains a lot of fruits, vegetables, nuts, whole grains, and olive oil. Besides that, supplements like magnesium, fish oil, vitamins C, D, and E may help reduce symptoms. Experts suggest that these things reduce symptoms because they lower the risk of inflammation in your body.
Natural asthma treatment with the Wim Hof Method
The Wim Hof Method is a great way to manage your asthma symptoms, as it works as an effective asthma self-management routine. The many health benefits you experience when you practice the method will help you manage your symptoms. For instance, health benefits such as stress relief , increased willpower , reduced inflammation, and a stronger immune system , are known as natural asthma treatments, as they lower the triggers and symptoms in your body. Participants of the Wim Hof Method are very happy with the method, and experience a lot of improvement in their health. Some participants even report that they do not need any asthma medication after they have added the Wim Hof Method in their daily lives for several months.
Practice the Wim Hof Method
The Wim Hof Method is a powerful method that helps you manage your asthma symptoms. But besides that, it is good for many more health issues. Wim Hof himself will teach you all about his scientifically underpinned method in our online video courses . You can easily sign up for one of the courses online. In these easy-to-follow videos, the method is explained step-by-step. As you can watch the videos at your own pace, incorporating the exercises into your daily routine is easy. Already thousands of people have incorporated the Wim Hof Method into their daily lives and benefit a lot from it. You can start today by signing up for one of our courses!
The three pillars
Wim Hof’s method consists of three elements, which Wim calls pillars. These three pillars are exposure to cold, breathing exercises, and commitment. Wim combines these three pillars in his method to reach an ultimate state of wellbeing. Common positive effects of the Wim Hof Method are stress reduction, better sleep, improved creativity, better focus, and relief from symptoms of diseases such as asthma, fibromyalgia, and arthritis. You can start to reap the benefits of the Wim Hof Method too by signing up for our Classic Video Course or Fundamentals. Would you rather first get a short introduction to the method? Then you can start with our free Mini Class!