Frederic Bergugnat

Level 1

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Mindfulness Coach

Hautes-Pyrénées, France

Your Primal Instincts are just about to be awakened

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So you think the WHM is just a Method? 

To say that this is only a method is a bit reductive!


The Wim Hof ​​Method is a journey, an adventure and once you commit to it, it will be forever because you can never stop learning about yourself, others, and your infinite potential.

You are more than you think, your body and your mind are one and you have more power to optimize and control them than you realize.

Forget everything you have learned about the human body and the mind, who you think you are and explore new possibilities and find out who you really are.

By deciding to embark on this adventure, your resilience, your ability to adapt to stress, your well-being, your physical or mental strength will take on a whole new dimension.

You will be able to adapt to all forms of stress, to surpass yourself, to be yourself, fully. As a result, your health, your balance, and your well-being will be strengthened.

I'm Fred, thank you for reading my introduction, this is your first step towards radically positive changes.

The reasons why I know that the Wim Hof ​​method is more than just a method, it's first because this is a major part of my daily routine which has transformed my life on many levels, both physically and mentally, and that the progress acquired only increases every day. But also because I see other people transforming many aspects of their life for the better and discovering their natural potential which was buried, inhibited, and just waiting to flourish and grow.

Today, during these challenging times, it is the perfect opportunity to learn the Wim Hof Method.

So you would be able:

  • to adapt to stress and reduce its negative effects.
  • to stay positive and strong under all circumstances.
  • to make your body stronger and ready to defend itself better.
  • to be resilient in the face of adversity.

And much more...

If you are in Malaysia and want to experience and learn the Wim Hof ​​method, I will be happy to be your guide for an unexpected journey.

And remember, you don't have to take these words at their word, the only way to form your own idea of ​​the Wim Hof ​​Method is to try, to feel in order to understand. Not a word will be as strong as the practice itself.

See you soon and don't forget to breathe and relax.

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So you think the WHM is just a Method? 

To say that this is only a method is a bit reductive!


The Wim Hof ​​Method is a journey, an adventure and once you commit to it, it will be forever because you can never stop learning about yourself, others, and your infinite potential.

You are more than you think, your body and your mind are one and you have more power to optimize and control them than you realize.

Forget everything you have learned about the human body and the mind, who you think you are and explore new possibilities and find out who you really are.

By deciding to embark on this adventure, your resilience, your ability to adapt to stress, your well-being, your physical or menta...

Read more

Frederic Bergugnat

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