Kuala Lumpur, Federal Territory of Kuala Lumpur, Malaysia
Unfake your life and become the best version of yourself
I discovered the Wim Hof method as a tool for me to become the best version of myself, without a mask, without excuses, to face adversity and to become healthier, more balanced and happier.
My mottos are:
"Unfake your life to become the best version of yourself" and "Seek discomfort".
The best way to improve your life is to get out of your comfort zone and be true to yourself.
In addition to being a Wim Hof Method instructor I am also a paragliding instructor and very interested in the homeostasis of stress, willpower , mental strength, Energy management and Mindfulness in extreme sports and in daily life.
My routine: Running, Breathwork , Mindfulness Meditation and Cold Exposure.
My mission is to help people awaken their true potential and redevelop the sense of adaptation that humans have lost by overusing the comfort they have confused with well-being and health! ... But also to rediscover serenity and calm, to regain control in a stressful environment and reconnect their Mind and Body, reconnect with Nature.
The 3 pillars of the Wim Hof Method were the best answer for me in my quest for a better life and will be as well for you!