Some say it takes a certain amount of pain before someone may be willing to change. For me it took years of dealing with depression, brain fog, anxiety and joint pain following more than 20 concussions and many knee and shoulder injuries. Unhealthy choices to mask my state and numb the pain stopped me from facing up to my real problems. It took a series of events and feeling like I’d hit rock bottom to make me realise I was a shadow of my former self.

Sick of the pain and my general state I started to explore mindfulness, nutrition, psychology, natural medicines and breathwork and it was here that i came across the Wim Hof Method. After practicing religiously I discovered inflammation in my chronic knees began to disappear, brain fog faded, my mood lifted, I had more energy and I didn’t feel the need to wear a mask anymore, I could just be me, as I was, with no front cover, open hearted, honest and content in my own space.

Now I want to help others in their time of need connect to their purest self and feel what its like to be consistently happy, healthy and strong again. 

Some say it takes a certain amount of pain before someone may be willing to change. For me it took years of dealing with depression, brain fog, anxiety and joint pain following more than 20 concussions and many knee and shoulder injuries. Unhealthy choices to mask my state and numb the pain stopped me from facing up to my real problems. It took a series of events and feeling like I’d hit rock bottom to make me realise I was a shadow of my former self.

Sick of the pain and my general state I started to explore mindfulness, nutrition, psychology, natural medicines and breathwork and it was here that i came across the Wim Hof Method. After practicing religiously I discovered inflammation in my...