Wim Hof Method
Activities to improve mental health

Activities to improve mental health

Are you looking for exercises to improve your mental health? A lot of people suffer from mental health issues sooner or later in their lives. Many factors determine the state of your mental well-being, but luckily, there are also many ways to improve it. Practicing the scientifically underpinned Wim Hof Method is one of them, and provides you with several other benefits, including increased energy and willpower. Practitioners from all over the world are already experiencing the mental health benefits created by the WHM. Find out how the method can help you by starting your practice today.

Exercises to improve mental health

Having good mental health speaks to your overall psychological well-being and is therefore essential for living a happy and healthy life. It cannot be stressed enough how important it is to take care of your mental health. However, with our lives under continuous change, stress arises. A healthy stress response is a good thing. It primes your body to tackle challenges. Unfortunately, your body does not return to its normal state after the stressor has gone away because it cannot distinguish serious threats from everyday challenges. As chronic stress is extremely harmful to your mental health, stress management is a crucial part of our daily lives.

The Wim Hof Method helps you to reduce your stress levels and to create habits to improve mental health. Besides following the method, there are also other simple yet powerful activities to improve mental health. Activities such as exercising, getting enough sleep, and eating foods that are high in omega-3 fatty acids, are some examples. By endorsing these habits and practicing the WHM, both your mental and emotional well-being will improve rapidly.


Activities to improve mental health

Having a positive mindset improves your mental health. Start improving yours by practicing the Wim Hof Method. A large number of people already experienced a profound change to their lives. With both cold therapies, breathing exercises, and meditation activities combined, it is easier for you to manage stressful feelings and other everyday difficulties. The method also helps you to increase your focus, concentration, and willpower. All three of them are essential for good mental health. Learn more, and subscribe to the Classic Video Course.

Practice the Wim Hof Method

Discover how your mental and emotional health can be improved through exercise. Start your journey from within the comforts of your own home by following the Wim Hof Method Fundamentals video course. In this course you follow a series of fun and easy instructional videos that guide you every step of the way to get you the results you need. Within weeks, you can experience benefits such as greater focus and concentration. All videos are also available in the free Wim Hof Method mobile app.

The three pillars

Exposure to cold, breathing techniques and commitment are the three essential elements of the Wim Hof Method. Together, they form the method’s three pillars. All three have their benefits, but together they help you unlock a host of advantages, including the improvement of your mental health. Already thousands of people have experienced the scientifically proven positive effects the WHM offers. They say they feel significantly better about themselves as their mental health has increased. So, if you are wondering how to improve your mental health, wait no longer, and start your journey today.

three pillars

Wim Hof Method References

Wim Hof Method is assesed on average with an 9.5 out of 10 based on 2147 experiences written by participants

Tineke, Testimonial Wim Hof
Tineke, The Netherlands
I have severe arthritis in my left hip. By implementing the Wim Hof Method in my daily life, I can deal with this without getting surgery. I love Wim’s purity. His coaching inspires me and gives me energy. I’m almost 66 years old and by practicing the Wim Hof Method I feel much more...
Albert, Testimonial Wim Hof
Albert, The Netherlands
For 12 years now I have had rheumatism. Thanks to the Wim Hof Method I have been able to halve the amount of anti-inflammatory drugs. My goal is to completely stop the use of anti-inflammatory drugs after finishing the video course.
Aivar, Testimonial Wim Hof
Aivar, Estonia
I am 52 years old, and after 10 weeks of the Wim Hof Method I am in the best shape I have ever been. I did 30 push-ups as a test before I started the course, and when I finished I did 100 push-ups for the first time in my life. The Wim Hof Method gives you a good mood, it’s addictive!
Monic, Testimonial Wim Hof
Monic, The Netherlands
It’s only been 4 weeks since I started, but the results are remarkable! Thank you from the heart for changing my life, my health, and my understanding about my own power and the influence I have on this. I’m looking forward to a nice cold winter in the Netherlands.
Mino, Testimonial Wim Hof
Mino, Germany
Learning Wim’s method is like studying from one of nature’s best students. My life long fear of cold is history. I now fully enjoy cold immersions, but the benefits are not limited to cold. I am now a better person and a happier being. I smile when facing life challenges.
Gregor Testimonial Wim Hof
After 8 months of daily Hoffing, puffing and cold showers I can claim to be cured of my 5 year burnout. Not having had a single cold or flu, my sore knee is working perfectly again, which was very painful the last 2 years. It is like a miracle, and I’m really grateful that our paths crossed.
Franco, Testimonial Wim Hof
Franco, USA
Wim I hope to train with you someday. I love to jump into that cold water and climb that mountain with you. Your method has truly helped me with psoriatic arthritis. I am no longer taking Humira injections for my symptoms. I am controlling it with breathing, cold showers and ice baths.
Matthew, Testimonial Wim Hof
Matthew, Australia
I would have paid $10,000 for this, but that would not be enough because this has changed my life. I feel like I have taken Valium yet am supercharged. As a clinical psychologist my days can be very stressful. There is a stillness inside me now, and what I am really amazed by is the peace lasts.
Per Kristian, Testimonial Wim Hof
Per Kristian, United Kingdom
After 3 weeks of daily practicing my medication (Naproxen) for long-standing sciatica has been cut by 80%, and my arm pain and 'pins and needles' following a neck injury 50 years ago has been halved!
Arthur, Testimonial Wim Hof
Arthur, USA
I got anxiety 2+ years ago, and have had panic attacks every day since. Medicine helped a little. I came across your videos and started to walk my 2 miles a day in only a t-shirt at 20F degrees. Within 2 weeks my anxiety went away! I found it to be a miracle.
James, Testimonial Wim Hof
James, USA
I’ve had astonishing results battling addiction with the Wim Hof Method. It has saved my life and is the only thing that worked on getting clean and healthy. I go ahead and get my suffering over with in the cold showers, so I don't have to suffer throughout the day. Pretty good trade to...
Georg, Testimonial Wim Hof
Georg, Germany
Cardiac and respiratory arrest began my life. Heart defect and cleft palate pushed diseases. Depression, lack of self-efficacy, and post traumatic stress disorder followed. The Wim Hof Method frees me: I am twenty-nine years old, and I love to live. Thank you!
Grant, Testimonial Wim Hof
Grant, Australia
I was born with Spina Bifida, and was told I would end up in a wheelchair. After incorporating the Wim Hof Method into my daily life I have begun to see results in my pain levels and athleticism. I am no longer looking down the barrel of becoming a paraplegic, and I attribute that in part to the...
Raúl, Testimonial Wim Hof
Raúl, The Netherlands
From the 90s to 2012 I developed hayfever symptoms and had to take daily medications in order to cope. The effect of these medications only lasted for several hours. By using the Wim Hof Method training daily, my body has conquered hayfever symptoms since 2013.
Benjamin Testimonial Wim Hof
I started the Wim Hof method in October of 2018, and now the holes I had in my brain are gone. My neurosurgeon was so impressed by the scans that he told me I don't have to come back anymore. I take this as proof that this method works to regenerate brain tissue.