When physical and mental wellbeing are at the top of your priority list, ‘extreme wellness’ (or ‘hyper wellness’) might be something for you. This is a relatively new trend that can help you take control of your health and overall wellbeing. Extreme wellness is all about rewiring the body and mind. It can come in many forms, such as biohacking, pushing your body and mind to their limit during extreme experiences, and focusing on behaviors that stimulate epigenetic change. The Wim Hof Method is a form of extreme wellness that ultimately enables you to influence your autonomic nerve system and immune response.You can try the Wim Hof Method by signing up for the Fundamentals online video course.
Forms of extreme wellness and their benefits
Extreme wellness can help you to physically and mentally be the best version of yourself. There are various kinds of extreme wellness, and we discuss some of these types and their specific benefits below.
Pushing body and mind to the limit. Life in our modern-day society is characterized by a relatively high level of comfort, and by a constant flood of stimuli, as a result of technology such as the internet and smartphones. Going on an adventure or mastering an extreme experience, like an extreme sport or survival trekking, is a great way to focus your complete attention and energy on one thing only. Going through such experiences gives you a sense of accomplishment and makes you feel refreshed.
Biohacking. Biohacking is described as the art and science of optimizing human biology and psychology, to ultimately create a better version of ourselves. Just like extreme wellness, biohacking can take many forms. Some examples of biohacking are optimizing your diet based on an analysis of your DNA, using gadgets to track every aspect of your body, and stimulating your brain with nootropics (smart drugs). Biohacking can help you to better understand your body and to use this understanding to perform at your absolute best.
Epigenetic change. Epigenetics is the study of the modification of gene expression through changes in behavior. Using epigenetics for extreme wellness purposes starts with analyzing your genetic markup, to determine what your body needs and how it reacts to stimuli such as nutrition, toxins, exercise, and stress You can subsequently use the results of the analysis to choose an effective lifestyle that perfectly matches your genes.
Extreme wellness with the Wim Hof Method
Extreme wellness was discussed during the Global Wellness Summit, where Wim was invited as keynote speaker, as one of the leading wellness trends for the year 2018. During his talk, Wim explained to the crowd of wellness enthusiasts how the Wim Hof Method teaches people to take control over their own bodies.
If you are interested in incorporating extreme wellness into you daily life, practicing the Wim Hof Method is a great way to start. The unique combination of breathing exercises, focus, and controlled exposure to cold, unctions as a gateway to becoming a stronger, happier, and healthier individual. People who have already tried the method report benefits such as better sleep, more creativity, faster recovery from physical exercise, less stress, and even relief from diseases such as arthritis, COPD, and fibromyalgia.
Practice the Wim Hof Method
The best thing about the Wim Hof Method is that getting started is as easy as signing up for the Fundamentals online video course. This video course was developed by Wim Hof and his team to teach people of all ages the core principles behind the method. You can complete the video course at your own pace, whenever and wherever it suits you. Even people with very demanding lives such as celebrities and professional sports athletes are able to practice the Wim Hof Method on a daily basis. You can watch some of their testimonials here.
After mastering the core principles of the method and incorporating them into your daily routine, you can take things to the next level with certified Wim Hof Method instructors from all over the globe. Our instructors offer you numerous possibilities to broaden your mastery and knowledge of the Wim Hof Method, such as participating in workshops, WHM Weekends, or even joining one of the Travels or Expeditions around the world. Read all about these possibilities here.
The three pillars
The core of the Wim Hof Method is formed by a combination of three pillars. These pillars are breathing exercises, focus, and controlled exposure to cold. The Fundamentals online video course teaches you how you can combine the three core principles in the context of real-world scenarios. This ultimately gives you the power to adapt to any situation, by bringing your body in a state of relaxation or excitation whenever the situation calls for it. The powerful effects of the Wim Hof Method have even urged scientists to conduct multiple experiments to unravel the physical mechanisms behind these effects. You can read all about their ongoing research here.
Wim Hof Method References
Wim Hof Method is assesed on average with an 9.5 out of 10 based on 2147 experiences written by participants