You can be the master of your mind and health and I can help you get there!

Welcome to my page and thank you for visiting i’m James Connors a practicing NHS GP with over 15 years experience working on the frontline of the NHS and also a Wim Hof Method (WHM) Instructor based in Norwich (UK).

I came to the method as a sceptical stressed doctor who couldn’t get out of his own head and struggles. After my first WHM  fundamentals session with an instructor my mind was completely blown and opened to a new way of living and thinking. From then everything changed for me a new chapter in my life began and here I am now as a WHM instructor passionate to share what the WHM can do for you.

For me my role as a doctor should be all about preventative medicine and equipping others with the tools to help and heal themselves and via the WHM I can really flourish and deliver this.

Through the 3 pillars of Breath, Cold and Mindset there are so many benefits the WHM has to offer - reduced stress, reduced anxiety, improved health, improved sleep, improved energy, improved immunity, reduce inflammation to name just a few!!!

What to find out more? What to know about the science behind the WHM? What to experience the magic of the WHM breathwork? Want to overcome the (optional) ice bath challenge? Want to explore, focus and sharpen your mind? Or is there something else you want from the WHM? I will work with you to help you achieve this and hopefully much much more.

Please check out my workshops below - let me be your guide on a deeper dive into the WHM and take you on your journey to find a place where you can truly become Happy, Strong and Healthy.

You can be the master of your mind and health and I can help you get there!

Welcome to my page and thank you for visiting i’m James Connors a practicing NHS GP with over 15 years experience working on the frontline of the NHS and also a Wim Hof Method (WHM) Instructor based in Norwich (UK).

I came to the method as a sceptical stressed doctor who couldn’t get out of his own head and struggles. After my first WHM  fundamentals session with an instructor my mind was completely blown and opened to a new way of living and thinking. From then everything changed for me a new chapter in my life began and here I am now as a WHM instructor passionate to share what the WHM can do for you.

For me my ...