I have been a sports performance coach and personal trainer for over 10 years, and understand the benefits of functional breathing for performance and recovery, and have incorporated it into my own training as well as with clients and athletes.

Then I discovered the Wim Hof Method. I researched it and looked into all the science that backed it. Started using it daily, and it changed everything for me.

As a former Royal Marine, I have experienced mental health and anxiety issues, but always found comfort in water.

By combining breathwork with cold water exposure, it helped me mentally as well as physically.

Now, as a certified Wim Hof Method Instructor I want to share the amazing benefits of these techniques that I have been lucky enough to experience.

My aim is to help others tap into their nervous and immune systems, re-connecting with their inner selves, and showing them what their minds and bodies can really do. I want to give others the tools to deal with anxiety, depression and other health issues. And demonstrate how we can live Happier, Healthier and Stronger lives.

I have been a sports performance coach and personal trainer for over 10 years, and understand the benefits of functional breathing for performance and recovery, and have incorporated it into my own training as well as with clients and athletes.

Then I discovered the Wim Hof Method. I researched it and looked into all the science that backed it. Started using it daily, and it changed everything for me.

As a former Royal Marine, I have experienced mental health and anxiety issues, but always found comfort in water.

By combining breathwork with cold water exposure, it helped me mentally as well as physically.

Now, as a certified Wim Hof Method Instructor I want to share the amazing benefits...