E-learning

Experience the Wim Hof Method through our online video courses!

Learn the basics with the free Mini Class or if you're ready to jump in with both feet, join either the old-school Classic course or the newer Fundamentals course. Both will teach you everything you need to develop and sustain a consistent Wim Hof Method practice that suits your lifestyle

All courses are fully integrated into the Wim Hof Method mobile app - so you can learn on-the-go!

3 Lessons
Length 00:25:12
Beginner

Mini Class

Experience the benefits of the 3 pillars of the Wim Hof Method - breathing technique, cold exposure and commitment - for yourself and learn how you can go deep into your own physiology.

Safety Warning —please read carefully

The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises befor...

0.00 / $0.00 Start your journey
25 Lessons
Length 03:23:56
Beginner

Crash Course

Designed for the modern world in which people are often short on time, the Crash Course teaches you the basic principles of the Wim Hof Method in the span of just 10 days.

Each day begins with a video in which Wim Hof contextualizes the exercises and talks about the focus for that day. The exercises themselves are then explained in a separate video. You start off slowly, gradually expanding your dabbling with cold and air, and Wim is there to guide you every step of the way.

By the end of the course, you should have a solid understanding of the essential techniques on...

20.00 / $25.00 Start your journey
38 Lessons
Length 10:37:27
Beginner

10-Week Original Video Course

The Classic 10-Week Video Course is an online course that teaches you the Wim Hof Method through a series of fun and easy instructional videos.

Wim Hof teaches you the power of the breath and cold, guiding you every step of the way on a natural path to strength, health and happiness.

The course becomes progressively more challenging, allowing your mind and body to adjust, letting you find your own limits through a more self-guided approach.

A new video is unlocked each week and remains available indefinitely, so you can take as long as you need to complete the course, and revisit the material as often as you like.

179.00 / $199.00 Start your journey
40 Lessons
Length 11:44:24
Beginner

Fundamentals Video Course

The Fundamentals course is an online course that teaches you the Wim Hof Method through a series of fun and easy instructional videos.

Wim Hof teaches you the power of the breath and cold, guiding you every step of the way on a natural path to strength, health and happiness.

Each week starts with a group lesson centered around a weekly theme in which the Wim Hof Method can positively impact your life. Certified yogi Mariken limbers you up with a series of stretch exercises, before Wim takes you through the techniques. You then reinforce your practice with homework assignments, extra videos, and a workbook to log your progress.

A new video is unlocked each week and remains available indefinitely, so you can take as long as you need to complete the course, and revisit the material as often as you like.

As you make your way through the course, you develop a consistent practice that you can sustain on your own when the course has finished.

249.00 / $299.00 Start your journey
54 Lessons
Length 05:51:35
Advanced

Power of the Mind Video Course

Intended for those who've successfully made their way through the Fundamentals course, or otherwise laid a robust Wim Hof Method foundation, this course offers a framework for further exploration of the limits of the body through connection with the mind.

The Power of the Mind course is centered around 8 challenges that demand a deep synergy of body and mind to be completed. Wim Hof prepares you for and guides you through each one, with a series of instruct...

397.00 / $469.00 Start your journey
Snow covered mountain