Become a cross-legged Wim Hof apprentice
Wim Hof Method

E-learning

Breathing exercises Cold therapy Commitment

E-Learning

Learn the Wim Hof Method through our online video courses!

Get your feet wet with the free MiniClass. If you enjoy this and see the potential for more, you can move on to a full 10-week program. These come in two varieties— the Classic and the newer Fundamentals course. Both of these teach you everything you need to develop and sustain a consistent WHM practice that suits your lifestyle.

MiniClass

MiniClass

A short and sweet introduction to the 3 pillars on which rests the Wim Hof Method: breathing technique, controlled exposure to cold, and cultivating the mindset that allows you to optimally leverage these two powerful forces of nature.

Safety Warning —please read carefully

The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced....

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Classic 10-Week video course

Classic 10-Week video course

Due to the current situation surrounding the COVID-19 pandemic, we are lowering the prices for our online courses indefinitely, to make the Wim Hof Method more accessible for all. Enter the code CORONA50C in the coupon field at checkout to apply the discount.

The Classic 10-Week Video Course is an online course that teaches you the Wim Hof Method through a series of fun and easy instructional videos.

With his characteristic deep, warm voice, Wim Hof teaches you the power of the breath and cold, guiding you every step of the way on a natural pa...

Headstand exercises

Headstand exercises

Whimsical

Whimsical

Old skool

Old skool

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Fundamentals course

Fundamentals

Due to the current situation surrounding the COVID-19 pandemic, we are lowering the prices for our online courses indefinitely, to make the Wim Hof Method more accessible for all. Enter the code COVID50F in the coupon field at checkout to apply the discount.

The Fundamentals course is an online course that teaches you the Wim Hof Method through a series of fun and easy instructional videos.

With his characteristic deep, warm voice, Wim Hof teaches you the power of the breath and cold, guiding you every step of the way on a natural path to strength, health and happiness.

Each week starts with a Group Lesson centered aroun...

Theme by theme

Theme by theme

1-on-1 breathing sessions

1-on-1 breathing sessions

Yoga exercises

Yoga exercises

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Fundamentals course [German dub]

Fundamentals [German dub]

Aufgrund der aktuellen Situation im Zusammenhang mit der COVID-19-Pandemie senken wir die Preise für unsere Online-Kurse auf unbestimmte Zeit, um die Wim-Hof-Methode für alle zugänglicher zu machen. Geben Sie den Code COVID50DE in das Gutscheinfeld an der Kasse ein, um den Rabatt anzuwenden.

Der Fundamentals-Kurs ist ein Online-Kurs, der Ihnen die Wim-Hof-Methode anhand einer Reihe unterhaltsamer und einfacher Lehrvideos vermittelt.

Mit seiner charakteristi...

Theme by theme

Theme by theme

1-on-1 breathing sessions

1-on-1 breathing sessions

Yoga exercises

Yoga exercises

Start the course

Power of the Mind course

Power of the Mind

Intended for those who've successfully made their way through the Fundamentals course, or otherwise laid a robust Wim Hof Method foundation, this course offers a framework for further exploration of the limits of the body through connection with the mind.

The Power of the Mind course is centered around 8 challenges that demand a deep synergy of body and mind to be completed. Wim Hof prepares you for and guides you through each one, with a series of instruct...

Wim Hof Method References

Wim Hof Method is assesed on average with an 9.5 out of 10 based on 2147 experiences written by participants