Become a cross-legged Wim Hof apprentice
Wim Hof Method

E-learning

Breathing exercises Cold therapy Commitment

E-Learning

Experience the Wim Hof Method through our online video courses!

Learn the basics with the free Mini Class or if you're ready to jump in with both feet, join either the old-school Classic course or the newer Fundamentals course. Both will teach you everything you need to develop and sustain a consistent Wim Hof Method practice that suits your lifestyle.

All courses are fully integrated into the Wim Hof Method mobile app - so you can learn on-the-go!

MiniClass

MiniClass

Experience the benefits of the 3 pillars of the Wim Hof Method - breathing technique, cold exposure and commitment - for yourself and learn how you can go deep into your own physiology.

Safety Warning —please read carefully

The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises befor...

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Classic Video Course

Classic Video Course

Due to the current situation surrounding the COVID-19 pandemic, we are lowering the prices for our online courses indefinitely, to make the Wim Hof Method more accessible for all. Enter the code CORONA35 in the coupon field at checkout to apply the discount.

The Classic 10-Week Video Course is an online course that teaches you the Wim Hof Method through a series of fun and easy instructional videos.

Wim Hof teaches you the power of the breath and cold, guiding you every step of the way on a natural path to strength, health and happiness.

The course becomes progressively more challenging, allowing your mind and body to adjust, letting you find your own limits through a more self-guided approach.

A new video is unlocked each week and remains available indefinitely, so you can take as long as you need to complete the course, and revisit the material as often as you like.<...>

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Fundamentals course

Fundamentals

-- Black Friday code: FUNFRIDAY50 (expires 11/28) --

Due to the current situation surrounding the COVID-19 pandemic, we are lowering the prices for our online courses indefinitely, to make the Wim Hof Method more accessible for all. Enter the code COVID35 in the coupon field at checkout to apply the discount.

The Fundamentals course is an online course that teaches you the Wim Hof Method through a series of fun and easy instructional videos.

Wim Hof teaches you the power of the breath and cold, guiding you every step of the way on a natural path to strength, health and happiness.

Each week starts with a group lesson centered around a weekly theme in which the Wim Hof Method can positively impact your life. Certified yogi Mariken limbers you up with a series of stretch exercises, before Wim takes you through the techniques. You then reinforce your practice with homework assignments, extra videos, and a workbook to log your progress.

A new video is unlocked each week and remains available indefinitely, so you can take as long as you need to complete the course, and revisit the material as often as you like.

As you make your way through the course, you develop a consistent practice that you can sustain on your own when the course has finished.

The course also comes with 10 One-on-One guided audio breathing sessions, accessed via the Wim Hof Method mobile app - so you can take your practice anywhere.

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Power of the Mind course

Power of the Mind

Intended for those who've successfully made their way through the Fundamentals course, or otherwise laid a robust Wim Hof Method foundation, this course offers a framework for further exploration of the limits of the body through connection with the mind.

The Power of the Mind course is centered around 8 challenges that demand a deep synergy of body and mind to be completed. Wim Hof prepares you for and guides you through each one, with a series of instruct...

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Fundamentals Videokurs

Fundamentals [Deutsch]

-- Black Friday code: FUNFRIDAY50DE (gültig bis 11/28) --

Aufgrund der aktuellen Situation im Zusammenhang mit der COVID-19-Pandemie senken wir die Preise für unsere Online-Kurse auf unbestimmte Zeit, um die Wim-Hof-Methode für alle zugänglicher zu machen. Geben Sie den Code COVID35DE in das Gutscheinfeld an der Kasse ein, um den Rabatt anzuwenden.

Der Fundamentals-Kurs ist ein Online-Kurs, der Ihnen die Wim-Hof-Methode anhand einer Reihe unterhaltsamer und einfacher Lehrvideos vermittelt.

Mit seiner charakteristischen tiefen, warmen Stimme lehrt Sie Wim Hof ​​die Kraft des Atems und der Kälte und führt Sie auf jedem Schritt auf dem natürlichen Weg zu Kraft, Gesundheit und...

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Curso de Fundamentos

Fundamentals [Español]

-- Black Friday code: FUNFRIDAY50ES (expira el 28/11) --

Debido a la situación actual en torno a la pandemia del COVID-19, estamos bajando los precios de nuestros cursos online indefinidamente, para que el Método Wim Hof sea más accesible para todos. Ingrese el código COVID35ES en el código de descuento al finalizar la compra para aplicar el descuento.

El curso Fundamentos es un curso online que te enseña el Método Wim Hof a través de una serie de videos instructivos divertidos y fáciles.

Wim Hof te enseña el poder de la respiración y el frí...

Comienzo!

Le cours Fondamentaux

Fundamentals [Français]

-- Black Friday code: FUNFRIDAY50FR (expire 11/28) --

En raison de la situation actuelle liée à la pandémie COVID-19, nous réduisons nos prix pour nos cours en ligne de façon indéfinie, afin de rendre la Méthode Wim Hof plus accessible pour tous. Entre le code COVID35FR dans le champ coupon au moment du paiement pour appliquer la réduction. 

Le cours Fondamentaux est un cours en ligne qui t’apprend la Méthode Wim Hof au travers d’une série de vidéos éducatives drôle et faciles.

...

Commencez!

O curso Fundamentos

Fundamentals [Português]

-- Black Friday code: FUNFRIDAY50PT (expira 11/28) --

Devido às circunstâncias atuais envolvendo a pandemia de COVID-19, estamos diminuindo os preços para nossos cursos online indefinidamente, para tornar o Método Wim Hof mais acessível para todos. Use o código COVID35PT na caixa de cupom no ato da compra para aplicar o desconto.

O curso Fundamentos é um curso online que ensina a você o Método Wim Hof através de uma série de fáceis e divertidos vídeos instrucionais. 

O Wim Hof te ensina o poder d...

Começe!

Wim Hof Method References

Wim Hof Method is assesed on average with an 9.5 out of 10 based on 2147 experiences written by participants