Become a cross-legged Wim Hof apprentice
Wim Hof Method

E-learning

Breathing exercises Cold therapy Commitment

E-Learning

Experience the Wim Hof Method through our online video courses!

Learn the basics with the free Mini Class or if you're ready to jump in with both feet, join either the old-school Classic course or the newer Fundamentals course. Both will teach you everything you need to develop and sustain a consistent Wim Hof Method practice that suits your lifestyle.

All courses are fully integrated into the Wim Hof Method mobile app - so you can learn on-the-go!

MiniClass

MiniClass

Experience the benefits of the 3 pillars of the Wim Hof Method - breathing technique, cold exposure and commitment - for yourself and learn how you can go deep into your own physiology.

Safety Warning —please read carefully

The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises befor...

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Classic Video Course

Classic Video Course

Due to the current situation surrounding the COVID-19 pandemic, we are lowering the prices for our online courses indefinitely, to make the Wim Hof Method more accessible for all. Enter the code CORONA35 in the coupon field at checkout to apply the discount.

The Classic 10-Week Video Course is an online course that teaches you the Wim Hof Method through a series of fun and easy instructional videos.

Wim Hof teaches you the power of the breath and cold, guiding you every step of the way on a natural path to strength, health and happiness.

The course becomes progressively more challenging, allowing your mind and body to adjust, letting you find your own limits through a more self-guided approach.

A new video is unlocked each week and remains available indefinitely,...

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Fundamentals course

Fundamentals

Due to the current situation surrounding the COVID-19 pandemic, we are lowering the prices for our online courses indefinitely, to make the Wim Hof Method more accessible for all. Enter the code COVID35 in the coupon field at checkout to apply the discount.

The Fundamentals course is an online course that teaches you the Wim Hof Method through a series of fun and easy instructional videos.

Wim Hof teaches you the power of the breath and cold, guiding you every step of the way on a natural path to strength, health and happiness.

Each week starts with a group lesson centered around a weekly theme in which the Wim Hof Method can positively impact your life. Certified yogi Mariken limbers you up with a series of stretch exercises, before Wim takes you through the techniques. You then reinforce your practice with homework assignments, extra videos, and a workbook to log y...

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Power of the Mind course

Power of the Mind

This course is still in its testing phase. The price has been temporarily inflated to keep people from buying, while still allowing us to have the test group go through the course. The actual price, as well as release date, will be announced via our newsletter and social media.

Intended for those who've successfully made their way through the Fundamentals course, or otherwise laid a robust Wim Hof Method foundation, this course offers a framework fo...

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Fundamentals course [German dub]

Fundamentals [DE]

Aufgrund der aktuellen Situation im Zusammenhang mit der COVID-19-Pandemie senken wir die Preise für unsere Online-Kurse auf unbestimmte Zeit, um die Wim-Hof-Methode für alle zugänglicher zu machen. Geben Sie den Code COVID35DE in das Gutscheinfeld an der Kasse ein, um den Rabatt anzuwenden.

Der Fundamentals-Kurs ist ein Online-Kurs, der Ihnen die Wim-Hof-Methode anhand einer Reihe unterhaltsamer und einfacher Lehrvideos vermittelt.

Mit seiner charakteristi...

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Wim Hof Method References

Wim Hof Method is assesed on average with an 9.5 out of 10 based on 2147 experiences written by participants