Become a cross-legged Wim Hof apprentice
Wim Hof Method

E-learning

Breathing exercises Cold therapy Commitment

E-Learning

Experience the Wim Hof Method through our online video courses!

Learn the basics with the free Mini Class or if you're ready to jump in with both feet, join either the old-school Classic course or the newer Fundamentals course. Both will teach you everything you need to develop and sustain a consistent Wim Hof Method practice that suits your lifestyle.

All courses are fully integrated into the Wim Hof Method mobile app - so you can learn on-the-go!

MiniClass

MiniClass

Experience the benefits of the 3 pillars of the Wim Hof Method - breathing technique, cold exposure and commitment - for yourself and learn how you can go deep into your own physiology.

Safety Warning —please read carefully

The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises befor...

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Classic Video Course

Classic Video Course

Due to the current situation surrounding the COVID-19 pandemic, we are lowering the prices for our online courses indefinitely, to make the Wim Hof Method more accessible for all. Enter the code CORONA35 in the coupon field at checkout to apply the discount.

The Classic 10-Week Video Course is an online course that teaches you the Wim Hof Method through a series of fun and easy instructional videos.

Wim Hof teaches you the power of the breath and cold, guiding you every step of the way on a natural path to strength, health and happiness.

The course becomes progressively more challenging, allowing your mind and body to adjust, letting you find your own limits through a more self-guided approach.

A new video is unlocked each week and remains available indefinitely, so you can take as long as you need to complete the course, and revisit the material as often as you like.<...>

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Fundamentals course

Fundamentals

To celebrate Wim Hof's 62nd birthday, the Fundamentals course is currently discounted by 50%. Apply the code WIMSIXTWO in the coupon field at checkout in order to obtain the discount. This code remains valid until April 20.

The Fundamentals course is an online course that teaches you the Wim Hof Method through a series of fun and easy instructional videos.

Wim Hof teaches you the power of the breath and cold, guiding you every step of the way on a natural path to strength, health and happiness.

Each week starts with a group lesson centered around a weekly theme in which the Wim Hof Method can positively impact your life. Certified yogi Mariken limbers you up with a series of stretch exercises, before Wim takes you through the techniques. You then reinforce your practice with homework assignments, extra videos, and a workbook to log your progress.

A new video is unlocked each week and remains available indefinitely, so you can take as long as you need to complete the course, and revisit the material as often as you like.

As you make your way through the course, you develop a consistent practice that you can sustain on your own when the course has finished.

The course also comes with 10 One-on-One guided audio breathing sessions, accessed via the Wim Hof Method mobile app - so you can take your practice anywhere.


Spoken language

This is the original English version of the course....

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Power of the Mind course

Power of the Mind

Intended for those who've successfully made their way through the Fundamentals course, or otherwise laid a robust Wim Hof Method foundation, this course offers a framework for further exploration of the limits of the body through connection with the mind.

The Power of the Mind course is centered around 8 challenges that demand a deep synergy of body and mind to be completed. Wim Hof prepares you for and guides you through each one, with a series of instructional videos.

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Fundamentals Videokurs

Fundamentals [Deutsch]

Um den 62. Geburtstag von Wim Hof zu feiern, wird der Fundamentals-Kurs derzeit um 50% reduziert. Geben Sie den Code WIM62DE an der Kasse in das Gutscheinfeld ein, um den Rabatt zu erhalten. Dieser Code bleibt bis zum 20. April gültig.

Der Fundamentals-Kurs ist ein Online-Kurs, der Ihnen die Wim-Hof-Methode anhand einer Reihe unterhaltsamer und einfacher Lehrvideos vermittelt.

Mit seiner charakteristischen tiefen, warmen Stimme lehrt Sie Wim Hof ​​die Kraft des Atems und der Kälte und führt Sie auf jedem Schritt auf dem natürlichen Weg zu Kraft, Gesundheit und Glück.

Jede Woche beginnt mit einer Gruppenstunde, die sich mit einem wöchentlichen Thema befasst - Stresskontrolle, E...

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Curso de Fundamentos

Fundamentals [Español]

Para celebrar el 62 cumpleaños de Wim Hof, el curso de Fundamentos tiene un descuento del 50%. Aplique el código WIM62ES en el campo del cupón al finalizar la compra para obtener el descuento. Este código sigue siendo válido hasta el 20 de abril.

El curso Fundamentos es un curso online que te enseña el Método Wim Hof a través de una serie de videos instructivos divertidos y fáciles.

Wim Hof te enseña el poder de la respiración y el frío, guiándote en cada paso del camino natural hacia la fuerza, la salud y la felicidad.

Cada se...

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Le cours Fondamentaux

Fundamentals [Français]

Pour célébrer le 62e anniversaire de Wim Hof, le cours Fondamentaux est actuellement réduit de 50%. Appliquez le code WIM62FR  dans le champ du coupon lors du paiement afin d'obtenir la réduction. Ce code reste valable jusqu'au 20 avril.

Le cours Fondamentaux est un cours en ligne qui t’apprend la Méthode Wim Hof au travers d’une série de vidéos éducatives drôle et faciles.

Wim Hof t’enseigne le pouvoir de la respiration et du froid, te guidant à chaque pas sur un chemin naturel vers la force,...

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O curso Fundamentos

Fundamentals [Português]

Para comemorar o 62º aniversário de Wim Hof, o curso Fundamentos tem um desconto de 50%. Aplique o código WIM62PT no campo do cupom na finalização da compra para obter o desconto. Este código permanece válido até 20 de abril.

O curso Fundamentos é um curso online que ensina a você o Método Wim Hof através de uma série de fáceis e divertidos vídeos instrucionais. 

O Wim Hof te ensina o poder da respiração e do frio, lhe guiando a cada etapa do caminho para a força, s...

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Crash Course

Crash Course

Designed for the modern world in which people are often short on time, the Crash Course teaches you the basic principles of the Wim Hof Method in the span of just 10 days.

Each day begins with a video in which Wim Hof contextualizes the exercises and talks about the focus for that day. The exercises themselves are then explained in a separate video. You start off slowly, gradually expanding your dabbling with cold and air, and Wim is there to guide you every step of the way.

By the end of the course, you should have a solid understanding of the essential techniques on...

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Wim Hof Method References

Wim Hof Method is assesed on average with an 9.5 out of 10 based on 2147 experiences written by participants