Harness the power of nature - your own body - to help calm the mind, reduce stress, improve physical performance and enhance your overall health. 

After experiencing burnout several years ago, I began looking for tools to fuel energy, create clarity, and bring me back to myself. The Wim Hof Method helped me do all of that, and more.  I'd love to help you experience this ground-breaking practice in a safe, fun, supportive environment.  Plus - it's fun!

Since practicing the method's breathwork, cold exposure and mindset principles, I've recovered from burnout, completed a 24-hour obstacle race and several half-marathons, had fun cold-dipping on several continents, and most importantly: found a clearer, more in-touch version of myself. I feel better at 40 than I did at 30, or 20.

I love languages, NBA basketball, nature, hiking, physical training, and above all: learning. I'm based in Victoria, near Melbourne, Australia, but love to travel often. 

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Harness the power of nature - your own body - to help calm the mind, reduce stress, improve physical performance and enhance your overall health. 

After experiencing burnout several years ago, I began looking for tools to fuel energy, create clarity, and bring me back to myself. The Wim Hof Method helped me do all of that, and more.  I'd love to help you experience this ground-breaking practice in a safe, fun, supportive environment.  Plus - it's fun!

Since practicing the method's breathwork, cold exposure and mindset principles, I've recovered from burnout, completed a 24-hour obstacle race and several half-marathons, had fun cold-dipping on several continents, and most importantly: found...