Becky Mckenna

Level 1

(2)
First Aid
Fitness Coach

Tipperary, Ireland

Instructor Level

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My name is Becky, living in the very heart of Ireland - close to Lough Derg, an ancient and unspoilt lake, full of nature. 

It was here, when I was drawn to go for an impromptue mid winter evening swim, that I discovered the power of the cold.

In the midst of transitioning to a single mother of my 3 babies, the instantanious clarity and peace in my mind was unmistakeable.

I quickly became hooked on cold water dipping - the new energy, the happiness, a new lease on life.  'Comfort in the discomfort'.
I began to research and that's when I discovered the Wim Hof method, there was more to the cold than I had realised, and even more to the method.


Integrating breathing into my routine and exploring this practice made everything better. Tapping much deeper than I had realised possible, just on my breath! 

Now I have the skills that help me manage what ever life throws at me with much greater control and resiliance. Sronger and so much happier.

I can't wait to share the method with you all!

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My name is Becky, living in the very heart of Ireland - close to Lough Derg, an ancient and unspoilt lake, full of nature. 

It was here, when I was drawn to go for an impromptue mid winter evening swim, that I discovered the power of the cold.

In the midst of transitioning to a single mother of my 3 babies, the instantanious clarity and peace in my mind was unmistakeable.

I quickly became hooked on cold water dipping - the new energy, the happiness, a new lease on life.  'Comfort in the discomfort'.
I began to research and that's when I discovered the Wim Hof method, there was more to the cold than I had realised, and even more to the method.


Integrating breathing into my routine and ex...

Read more

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