My approach to wellbeing is holistic in nature, as my ultimate aim is the healing of every realm of life: physical, mental, emotional, professional and spiritual.

How I Became a Wim Hof Instructor

I was lucky enough to meet Wim Hof in Los Angeles back in 2015.  As the Hollywood correspondent for Rolling Stone, Cosmopolitan and Style Magazines, I was assigned to write a piece on this fellow named The Iceman, and once I got to meet him, of course, I was instantly hooked.  I followed him in extreme expeditions to the Pyrenees in Spain, and then in advanced and master courses in Los Angeles and Poland.
To me The Wim Hof Method is a powerful antidote to fear. It taps directly into our mitochondria, the energy centers of our cells, and in doing so, it can be seen as a vehicle for accessing the portals of health, strength and happiness in our lives.

About Me As a Teacher
I have been gravitating in the self-realization field for over twenty years. 

My certifications and intensive trainings include:

Meditation: Certified teacher of mindfulness meditation through UCLA in Los Angeles.

Yoga:  Certified teacher of yoga, and studied with the main yoga masters of our time, including Dharma Mittra, Noah Maze, Saul David Raye, Yogrish Vishevektu, Tej Kaur Khalsa and Shiva Rea. I teach an integral yoga practice, bringing together the rivers of Anusara, Kundalini, Ashtanga Yoga, Power Yoga and Chi Gong.

Pranayama: For over twenty years, I have been studying intensively the science of breath control with renowned international teachers such as Lino Miele, Yogrish Vishevektu, Danny Paradise, and of course, with Wim.

Kirtan: I lead Kirtan circles in Europe, and chant mantras in the Bhakti Yoga, Indu and Kundalini traditions.

My approach to wellbeing is holistic in nature, as my ultimate aim is the healing of every realm of life: physical, mental, emotional, professional and spiritual.

How I Became a Wim Hof Instructor

I was lucky enough to meet Wim Hof in Los Angeles back in 2015.  As the Hollywood correspondent for Rolling Stone, Cosmopolitan and Style Magazines, I was assigned to write a piece on this fellow named The Iceman, and once I got to meet him, of course, I was instantly hooked.  I followed him in extreme expeditions to the Pyrenees in Spain, and then in advanced and master courses in Los Angeles and Poland.
To me The Wim Hof Method is a powerful antidote to fear. It taps directly into our mitochond... Read more