My approach to wellbeing is holistic in nature, as my ultimate aim is the healing of every realm of life: physical, mental, emotional, professional, vibrational and spiritual.

How I Became a Wim Hof Instructor

I was lucky enough to meet Wim Hof in Los Angeles back in 2015.  As the Hollywood correspondent for Rolling Stone, Cosmopolitan, The Daily Mail Online and Style Magazines - I was assigned to write a piece on this fellow named The Iceman -  and once I got to meet him, of course, I was instantly hooked.  I followed him in extreme expeditions to the Pyrenees in Spain, and then in advanced and master courses in Los Angeles and Poland.
To me The Wim Hof Method is a powerful antidote to fear. It taps directly into our mitochondria, the energy centers of our cells, and in doing so, it can be seen as a vehicle for accessing the portals of health, strength and happiness in our lives.

My Backround as a Teacher

I have been gravitating in the self-realization field for over twenty years.  My certifications and intensive trainings include:

Meditation:

- Certified teacher of mindfulness meditation through UCLA and The Semel Institute of Neuroscience in Los Angeles.

- Teacher of Mindfulness Meditation at Pisa University, Italy.

-  Pisa University researcher in the fields of breathwork, transcendental sound and contemplative practices.

Yoga: 

Certified teacher of yoga, after intense studies with the main Indian and Western yoga masters of our time, including:

- Dharma Mittra, Acharya Dakaram Sapkota, Noah Maze, Saul David Raye, Yogrish Vishevektu, Tej Kaur Khalsa, Guru Sing Yogi and Shiva Rea.

- I teach an integral yoga practice, bringing together the rivers of Anusara, Kundalini, Restorative yoga, Bhakti Yoga, The Shaolin Arts and Chi Gong.

Pranayama:

For over twenty years, I have been studying intensively the science of breath control with renowned international teachers such as Lino Miele, Yogrish Vishevektu, Acharya Dakaram Sapkota, Danny Paradise, and of course, with Wim.

Kirtan:

I lead Kirtan circles in Europe, and chant mantras in the Bhakti Yoga, Indu and Kundalini traditions. Mantra is seen as an access code to higher spiritual realms - a science-proof tool - able to syncornize cardio-respiratory vibrations, topped with the pacifying of the Vagus nerve.

My approach to wellbeing is holistic in nature, as my ultimate aim is the healing of every realm of life: physical, mental, emotional, professional, vibrational and spiritual.

How I Became a Wim Hof Instructor

I was lucky enough to meet Wim Hof in Los Angeles back in 2015.  As the Hollywood correspondent for Rolling Stone, Cosmopolitan, The Daily Mail Online and Style Magazines - I was assigned to write a piece on this fellow named The Iceman -  and once I got to meet him, of course, I was instantly hooked.  I followed him in extreme expeditions to the Pyrenees in Spain, and then in advanced and master courses in Los Angeles and Poland.
To me The Wim Hof Method is a powerful antidote to fe...
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