Lulu Berton

Level 1

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Italy

We can all live a happy, healthy and fullfilling life if only we are able to access our primal wisdom

Instructor Level

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My approach to wellbeing is holistic in nature, as my ultimate aim is the healing of every realm of life: physical, mental, emotional, professional and spiritual.

How I Became a Wim Hof Instructor

I was lucky enough to meet Wim Hof in Los Angeles back in 2015.  As the Hollywood correspondent for Rolling Stone, Cosmopolitan and Style Magazines, I was assigned to write a piece on this fellow named The Iceman, and once I got to meet him, of course, I was instantly hooked.  I followed him in extreme expeditions to the Pyrenees in Spain, and then in advanced and master courses in Los Angeles and Poland.
To me The Wim Hof Method is a powerful antidote to fear. It taps directly into our mitochondria, the energy centers of our cells, and in doing so, it can be seen as a vehicle for accessing the portals of health, strength and happiness in our lives.

About Me As a Teacher
I have been gravitating in the self-realization field for over twenty years. 

My certifications and intensive trainings include:

Meditation: Certified teacher of mindfulness meditation through UCLA in Los Angeles.

Yoga:  Certified teacher of yoga, and studied with the main yoga masters of our time, including Dharma Mittra, Noah Maze, Saul David Raye, Yogrish Vishevektu, Tej Kaur Khalsa and Shiva Rea. I teach an integral yoga practice, bringing together the rivers of Anusara, Kundalini, Ashtanga Yoga, Power Yoga and Chi Gong.

Pranayama: For over twenty years, I have been studying intensively the science of breath control with renowned international teachers such as Lino Miele, Yogrish Vishevektu, Danny Paradise, and of course, with Wim.

Kirtan: I lead Kirtan circles in Europe, and chant mantras in the Bhakti Yoga, Indu and Kundalini traditions.

 

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My approach to wellbeing is holistic in nature, as my ultimate aim is the healing of every realm of life: physical, mental, emotional, professional and spiritual.

How I Became a Wim Hof Instructor

I was lucky enough to meet Wim Hof in Los Angeles back in 2015.  As the Hollywood correspondent for Rolling Stone, Cosmopolitan and Style Magazines, I was assigned to write a piece on this fellow named The Iceman, and once I got to meet him, of course, I was instantly hooked.  I followed him in extreme expeditions to the Pyrenees in Spain, and then in advanced and master courses in Los Angeles and Poland.
To me The Wim Hof Method is a powerful antidote to fear. It taps directly into our mitochond...
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