The consequences of constant stress are serious: having trouble falling asleep, experiencing a loss of concentration, having frequent headaches, and suffering from high blood pressure are just a few examples. It can even lead to burnout or depression. Fortunately, there are several stress relief activities to help you relax. For example, it is a good idea to make a sleep schedule, practice daily meditation, and exercise regularly. We elaborate on this last suggestion and give you some stress relief workouts to try. And the good news is that you do not have to be a sports fanatic to benefit from them!
3 stress relief workouts
Below you will find three popular stress relief workouts. We recommend inviting a friend or family member to join you as this is much more fun, and you are more likely to feel extra motivated as you encourage each other.
Practice yoga for a better mind-body connection
Yoga is a very common workout to reduce stress. It combines a series of movements with breathing exercises. Regular practice helps you improve the mind-body connection, which, in turn, enhances your body's natural calming response. If you are new to yoga, start with a class for beginners. Other forms of yoga, like power yoga, may be too intense and can therefore increase your stress.
Experience the calming effect of swimming
The great thing about swimming is that you use all your muscles without putting too much strain on your joints. In addition, the blue color of the water seems to have a calming effect. And if you are swimming in open water, you also profit from the benefits cold natural water has to offer.
Take a walk through nature
Walking is a free and low-risk exercise. Yet you still experience its stress-relieving benefits. Even a 10 to 15-minute walk benefits your health, regardless of your speed. In addition, studies show that being outside in nature lowers the stress hormone called cortisol, and it also lowers your blood pressure.
How does working out help with stress relief
As mentioned, the activities listed above are just suggestions. Running or even activities such as gardening can also provide stress relief. In fact, any workout provides stress relief as long as you choose to do something you enjoy. This has several reasons:
- When you focus on working out, you do not think about your stressors as much.
- Working out stimulates the release of endorphins, which are natural chemicals to relieve pain and stress.
- You unconsciously tense your muscles when you are stressed. By working out, you release these tense muscles.
Use the Wim Hof Method as stress relief
In addition to working out, you can also use the Wim Hof Method as a stress relief method. Combining breathing exercises, cold therapy, and commitment provides numerous benefits, of which stress relief is a much-reported one. Other benefits include an improved immune system, more energy, and increased willpower. So, start today with the Wim Hof Method by following one of the online courses. Simply from within the comfort of your own home!