I spent years dreading and hating the Canadian winter. I wondered why my Italian ancestors would move to such a cold place. When I saw the Vice documentary on Wim Hof I saw an opportunity to heal my relationship with the cold. The winter is one of the four seasons after all so why not learn to embrace this essential part of nature? 

Practicing the Wim Hof Method not only shifted my relationship with the cold but it also grew my confidence and lowered my anxiety. To me the cold is the ultimate representation of fear and learning how to face fear with openess is one of the most important things you can do. Every WHM session is an opportunity to grow your courage and become happy, healthy and strong. 

My goal is to use my combined experience as a manager, yoga instructor and musician to give you clear, engaging and entertaining guidance into the Wim Hof Method.