Our breathing goes automatically, and we hardly think about it. Most people don’t realize that suboptimal breathing can cause many health problems. The amount of oxygen that we inhale, influences the amount of energy that is released into our body cells. This in turn affects a lot of chemical and physiological processes. In this article, you can read why proper breathing is very important and helps you to better health.
Bad breathing has bad effects
Breathing too fast is known for its bad influences on our overall health condition. For instance, high blood pressure can be fueled by improper breathing. Unfortunately, people with high blood pressure often don’t notice their complications, causing negative effects to remain neglected. As a result, cardiovascular diseases or organ failure can set in. Also, the current Covid-19 pandemic is a serious cause of higher stress levels, increased restlessness and, because of that, bad breathing. Breathing exercises help us to relieve stress, and manage negative emotions. That is why, among other reasons, we recommend regular breathing exercises!
Breathing exercises of the Wim Hof Method
Several studies have shown that better breathing helps to reduce stress. The breathing techniques of the Wim Hof Method will help you in releasing more energy, influencing your nervous system in a beneficial way, and positively changing various physiological body responses. During the WHM exercises, you introduce a short and controlled stress response, which eventually leads to more resilience towards everyday stress. So, get in control of your well-being today, and let the breathing exercises of the Wim Hof Method improve your mental and physical health.
How to practice the breathing exercises of the Wim Hof Method
The breathing exercises of the Wim Hof Method help you to improve your health. And the best thing is, Wim’s method is accessible to virtually everyone. Just follow the steps you can find here. The exercises of the method consist of deep and rhythmic inhalations and exhalations and are followed by a retention time, where you hold your breath. Wim Hof has also made several videos about his breathing techniques and how you can practice them. Become a better and healthier you, and start your journey today!