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Power of the mind

Intended for those who’ve successfully made their way through the Fundamentals course, or otherwise laid a robust Wim Hof Method foundation, this course offers a framework for further exploration of the limits of the body through connection with the mind.

  • More energy
  • More power
  • More health

Available in:

Start your journey
  • More energy
  • More power
  • More health

Available in:

Start your journey

Introduction

Deepen your training to become the complete master of your mind.

Intended for those who’ve successfully made their way through the Fundamentals course, or otherwise laid a robust Wim Hof Method foundation, this course offers a framework for further exploration of the limits of the body through connection with the mind.

The Power of the Mind course is centered around 8 challenges that demand a deep synergy of body and mind to be completed. Wim Hof prepares you for and guides you through each one, with a series of instructional videos.

Cultivating this mindset requires a substantial amount of time and effort, and a solid basis is indispensable. We therefore strongly recommend that you do not start this course before having completed either the Classic or Fundamentals video course.

If you feel that you possess adequate control over your mind to take that next step: jump in. Learn what it entails to adopt a mindset that allows you to successfully negotiate seemingly insurmountable obstacles. Become absolute master of your mind.

NOTE: If you own the Fundamentals course, you get a 60% discount on the Power of the Mind course! A personal code is sent out automatically via email, upon completion of the Fundamentals course.

Benefits

Our mission is to help you become happy, strong and healthy.

Start your journey with the Wim Hof Method today!

Start your journey

Lessons

00:20:56

Introduction

3 Lessons

Introduction

00:03:11

The 3 Steps

00:01:47

Breathing Bubble

00:15:58

00:32:41

Ice Bath

4 Lessons

Ice Bath — Introduction

00:02:27

Ice Bath — How

00:06:56

Ice Bath — Motivation

00:03:35

Ice Bath — Now

00:19:43

00:14:25

Push-ups

4 Lessons

Push-ups — Introduction

00:01:29

Push-ups — How

00:03:45

Push-ups — Motivation

00:02:49

Push-ups — Now

00:06:22

00:35:25

Feet

4 Lessons

Feet — Introduction

00:02:20

Feet — How

00:04:44

Feet — Motivation

00:02:39

Feet — Now

00:25:42

00:41:21

Hands

4 Lessons

Hands — Introduction

00:01:53

Hands — How

00:04:57

Hands — Motivation

00:02:42

Hands — Now

00:31:49

00:16:44

Scissor Kicks

4 Lessons

Scissor kicks — Introduction

00:01:39

Scissor kicks — How

00:03:27

Scissor kicks — Motivation

00:02:10

Scissor kicks — Now

00:09:28

00:38:38

Lungs

4 Lessons

Lungs — Introduction

00:01:20

Lungs — How

00:03:18

Lungs — Motivation

00:02:16

Lungs — Now

00:31:44

00:22:26

Run

4 Lessons

Run — Introduction

00:01:59

Run — How

00:13:08

Run — Motivation
00:03:00
Run — Now

00:04:19

00:30:24

Meditation

4 Lessons

Meditation — Introduction

00:01:56

Meditation — How

00:07:17

Meditation — Motivation
00:02:42
Meditation — Now

00:18:29

00:02:27

Thank You

1 Lessons

Thank You
00:02:27
 

00:32:58

Bonus Section: Deep Dive Animations

5 Lessons

3 Pillars — The Breath

00:08:57

3 Pillars — The Cold

00:06:43

3 Pillars — The Mind

00:04:31

WHM Research — Endotoxin study

00:05:48

WHM Research — Brain over Body study

00:06:59

00:46:35

Bonus Section: Breathing Protocols

9 Lessons

Introduction

00:02:02

Breathing Protocol — Low Oxygen Environment

00:06:35

Breathing Protocol — Mood Regulation

00:06:42

Breathing Protocol — Endurance

00:04:01

Breathing Protocol — Improve Sleep

00:05:29

Breathing Protocol — Hangover

00:08:47

Breathing Protocol — Brown Fat Activation

00:04:49

Breathing Protocol — Power Breathing

00:05:15

Breathing Protocol — Pain Regulation

00:02:55

00:16:35

Bonus Section: Interoceptive Focus

4 Lessons

Introduction

00:06:22

Interoceptive Focus — Heartbeat Exercise

00:03:39

Interoceptive Focus — Oxygen Exercise

00:03:06

Interoceptive Focus— Flow Exercise

00:03:28

Here's what others have to say

After 8 months of daily Hoffing, puffing and cold showers I can claim to be cured of my 5 year burnout. Not having had a single cold or flu, my sore knee is working perfectly again, which was very painful the last 2 years. It is like a miracle, and I’m really grateful that our paths crossed.
Gregor
Gregor
Wim I hope to train with you someday. I love to jump into that cold water and climb that mountain with you. Your method has truly helped me with psoriatic arthritis. I am no longer taking Humira injections for my symptoms. I am controlling it with breathing, cold showers and ice baths.
Franco, USA
Franco, USA
I would have paid $10,000 for this, but that would not be enough because this has changed my life. I feel like I have taken Valium yet am supercharged. As a clinical psychologist my days can be very stressful. There is a stillness inside me now, and what I am really amazed by is the peace lasts.
Matthew, Australia
Matthew, Australia
After 3 weeks of daily practicing my medication (Naproxen) for long-standing sciatica has been cut by 80%, and my arm pain and 'pins and needles' following a neck injury 50 years ago has been halved!
Per Kristian, United Kingdom
Per Kristian, United Kingdom
I got anxiety 2+ years ago, and have had panic attacks every day since. Medicine helped a little. I came across your videos and started to walk my 2 miles a day in only a t-shirt at 20F degrees. Within 2 weeks my anxiety went away! I found it to be a miracle.
Arthur, USA
Arthur, USA
I’ve had astonishing results battling addiction with the Wim Hof Method. It has saved my life and is the only thing that worked on getting clean and healthy. I go ahead and get my suffering over with in the cold showers, so I don't have to suffer throughout the day. Pretty good trade to...
James, USA
James, USA
Cardiac and respiratory arrest began my life. Heart defect and cleft palate pushed diseases. Depression, lack of self-efficacy, and post traumatic stress disorder followed. The Wim Hof Method frees me: I am twenty-nine years old, and I love to live. Thank you!
Georg, Germany
Georg, Germany
I was born with Spina Bifida, and was told I would end up in a wheelchair. After incorporating the Wim Hof Method into my daily life I have begun to see results in my pain levels and athleticism. I am no longer looking down the barrel of becoming a paraplegic, and I attribute that in part to the...
Grant, Australia
Grant, Australia
From the 90s to 2012 I developed hayfever symptoms and had to take daily medications in order to cope. The effect of these medications only lasted for several hours. By using the Wim Hof Method training daily, my body has conquered hayfever symptoms since 2013.
Raúl, The Netherlands
Raúl, The Netherlands
I started the Wim Hof method in October of 2018, and now the holes I had in my brain are gone. My neurosurgeon was so impressed by the scans that he told me I don't have to come back anymore. I take this as proof that this method works to regenerate brain tissue.
Benjamin
Benjamin

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