Hi there, my name is Mark and I live in Hawick in the Scottish Borders.

 I work with chainsaws mainly creating sculptures and general tree work, I've been studying and practising shiatsu and the meridian channels of the body and how a good diet can make you feel great.

Along this path brought me to the Wim Hof Method which tied in and helped me feel better and establish a better vision for my creative work which I do, the Wim Hof method is a great practice to learn and so simple that just about anybody can do it and feel good, the science which is ongoing and proving to have many positive benefits on the body is starting to unfold, but the people I have met on this journey of these powerful methods really show how it affects our physiology for the better

If you're nearby and would like to learn the method, please get in touch and I’ll help you find a way to learn the 3 pillars of the Wim Hof method, happiness strength and health to you all, mark :)