People who experience migraines know that these are not typical headaches. The pounding pain, sensitivity to light and sound, and nausea are overwhelming. Migraines can be so painful, that when one strikes, people can only lie down until the attack subsides. Unfortunately, there are a lot of people who suffer from migraines. The Wim Hof Method can be a natural cure for migraine strikes. Those who practice the WHM experience relief from the dreadful symptoms, and often have fewer migraine attacks. Learn everything about the way the Wim Hof Method helps you with migraine relief in our free Wim Hof Method Mini Class .

A migraine can be induced by a variety of triggers, which you’ll want to avoid. Several foods are known as migraine triggers, such as chocolate, red wine, aged cheese, and nitrates found in processed meats. For many people, stress is also a big trigger. Changes in your sleeping routine, not sleeping well, sleeping too little, or sleeping too much may also bring on a migraine. To get to know your own triggers, it can help to track what you eat, how well you sleep, and what your stress levels are. These insights give you a better understanding of the way your body reacts, and they also teach you what to do and what to avoid to reduce the chance of getting a migraine attack.

Natural migraine remedies If you feel a migraine coming on, there are some natural measures you can take to experience relief from the symptoms, or even reduce the number of migraine attacks. Several studies have shown that acupuncture could bring down the frequency of migraines. If you do not like needles, you can also try acupressure. This is a gentler alternative, which can be described as a type of massage that stimulates sensitive parts of the body known as pressure points. Yoga practice also supports a healthy nervous system, and helps you to reduce stress. Furthermore, loading up on magnesium can reduce migraines. That is why eating healthy magnesium-rich foods is seen as a natural migraine remedy. Essential oils are also a well-known natural remedy. Oils such as lavender and peppermint can be very helpful.

The Wim Hof Method is a powerful method, developed by Wim Hof (also known as the ‘Iceman’) himself. When practicing his method, you experience many overall health improvements. The method also functions as a natural cure for migraines. In our step-by-step video course, Wim teaches you how to practice his scientifically underpinned method and teaches you how to strengthen your immune system. With our easy to follow video course as your guide, you will gain an understanding of all the ins and outs of the method. The video course is available in English, Spanish, German, French and Portuguese. Start practicing today!

The foundation of the Wim Hof Method comprises breathing exercises, exposure to cold, and commitment. These three pillars guide you through a healthier lifestyle and a stronger immune system. When you challenge yourself with the exercises of the Wim Hof Method, it helps you to prevent, or at least reduce migraines. Many scientific studies have shown the positive effects of the WHM on overall health. Experience the benefits of the Wim Hof Method now and start your journey. Thousands of people have already preceded you, and experienced remarkable health boosts.

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Tineke, The Netherlands

I have severe arthritis in my left hip. By implementing the Wim Hof Method in my daily life, I can deal with this without getting surgery. I love Wim’s purity. His coaching inspires me and gives me energy. I’m almost 66 years old and by practicing the Wim Hof Method I feel much more...

Albert, The Netherlands

For 12 years now I have had rheumatism. Thanks to the Wim Hof Method I have been able to halve the amount of anti-inflammatory drugs. My goal is to completely stop the use of anti-inflammatory drugs after finishing the video course.

Aivar, Estonia

I am 52 years old, and after 10 weeks of the Wim Hof Method I am in the best shape I have ever been. I did 30 push-ups as a test before I started the course, and when I finished I did 100 push-ups for the first time in my life. The Wim Hof Method gives you a good mood, it’s addictive!

Monic, The Netherlands

It’s only been 4 weeks since I started, but the results are remarkable! Thank you from the heart for changing my life, my health, and my understanding about my own power and the influence I have on this. I’m looking forward to a nice cold winter in the Netherlands.

Mino, Germany

Learning Wim’s method is like studying from one of nature’s best students. My life long fear of cold is history. I now fully enjoy cold immersions, but the benefits are not limited to cold. I am now a better person and a happier being. I smile when facing life challenges.

Gregor

After 8 months of daily Hoffing, puffing and cold showers I can claim to be cured of my 5 year burnout. Not having had a single cold or flu, my sore knee is working perfectly again, which was very painful the last 2 years. It is like a miracle, and I’m really grateful that our paths crossed.

Franco, USA

Wim I hope to train with you someday. I love to jump into that cold water and climb that mountain with you. Your method has truly helped me with psoriatic arthritis. I am no longer taking Humira injections for my symptoms. I am controlling it with breathing, cold showers and ice baths.

Matthew, Australia

I would have paid $10,000 for this, but that would not be enough because this has changed my life. I feel like I have taken Valium yet am supercharged. As a clinical psychologist my days can be very stressful. There is a stillness inside me now, and what I am really amazed by is the peace lasts.

Per Kristian, United Kingdom

After 3 weeks of daily practicing my medication (Naproxen) for long-standing sciatica has been cut by 80%, and my arm pain and 'pins and needles' following a neck injury 50 years ago has been halved!

Arthur, USA

I got anxiety 2+ years ago, and have had panic attacks every day since. Medicine helped a little. I came across your videos and started to walk my 2 miles a day in only a t-shirt at 20F degrees. Within 2 weeks my anxiety went away! I found it to be a miracle.

James, USA

I’ve had astonishing results battling addiction with the Wim Hof Method. It has saved my life and is the only thing that worked on getting clean and healthy. I go ahead and get my suffering over with in the cold showers, so I don't have to suffer throughout the day. Pretty good trade to...

Georg, Germany

Cardiac and respiratory arrest began my life. Heart defect and cleft palate pushed diseases. Depression, lack of self-efficacy, and post traumatic stress disorder followed. The Wim Hof Method frees me: I am twenty-nine years old, and I love to live. Thank you!

Grant, Australia

I was born with Spina Bifida, and was told I would end up in a wheelchair. After incorporating the Wim Hof Method into my daily life I have begun to see results in my pain levels and athleticism. I am no longer looking down the barrel of becoming a paraplegic, and I attribute that in part to the...

Raúl, The Netherlands

From the 90s to 2012 I developed hayfever symptoms and had to take daily medications in order to cope. The effect of these medications only lasted for several hours. By using the Wim Hof Method training daily, my body has conquered hayfever symptoms since 2013.

Benjamin

I started the Wim Hof method in October of 2018, and now the holes I had in my brain are gone. My neurosurgeon was so impressed by the scans that he told me I don't have to come back anymore. I take this as proof that this method works to regenerate brain tissue.

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Natural migraine cure

Natural remedies for migraine

Natural migraine cure with the Wim Hof Method

Practice the Wim Hof Method

The three pillars

Wim Hof Method References