Concentration exercises to stay focused during the holidays
With these concentration exercises, you keep your mind sharp during the holidays.
Meditation exercises for different purposes
Did you know that there are different types of meditation exercises that serve different purposes? We cover some of them in this blog post.
Cold showers vs. hot showers
If your body is craving a hot shower, you are not alone. Most people turn the hot tap wide open to feel the warmth over their bodies. But, it is also definitely worth it to incorporate cold showers into your daily routine.
The Power of the Mind in Rock Climbing
The parallels between scaling a rockface and WHM practice run deeper than you think.
Boost your immune system with the Wim Hof Method
How you can boost your immune system with the Wim Hof Method
When the Children go Aum
You're never too young for mindfulness.
On will and method
The superpower that can take down obstacles and bring turtles back to their beach.
Sexual Kung Fu
Breathe your sex life to the next level.
Self-Care: Protecting Yourself Against Burnout
Learn how to prevent burnout before it takes root.
How the WHM Helps Me Manage Stress
Michael McTate speaks on his stifled stress levels & the subsequent ripple effects.