With these concentration exercises, you keep your mind sharp during the holidays.

Did you know that there are different types of meditation exercises that serve different purposes? We cover some of them in this blog post.

If your body is craving a hot shower, you are not alone. Most people turn the hot tap wide open to feel the warmth over their bodies. But, it is also definitely worth it to incorporate cold showers into your daily routine.

The parallels between scaling a rockface and WHM practice run deeper than you think.

How you can boost your immune system with the Wim Hof Method

You're never too young for mindfulness.

The superpower that can take down obstacles and bring turtles back to their beach.

Breathe your sex life to the next level.

Learn how to prevent burnout before it takes root.

Michael McTate speaks on his stifled stress levels & the subsequent ripple effects.