30 September, 2022

Meditation exercises for different purposes

Did you know that there are different types of meditation exercises that serve different purposes? We cover some of them in this blog post.

25 July, 2022

Cold showers vs. hot showers

If your body is craving a hot shower, you are not alone. Most people turn the hot tap wide open to feel the warmth over their bodies. But, it is also definitely worth it to incorporate cold showers into your daily routine.

25 April, 2022

The Power of the Mind in Rock Climbing

The parallels between scaling a rockface and WHM practice run deeper than you think.

22 December, 2020

Boost your immune system with the Wim Hof Method

How you can boost your immune system with the Wim Hof Method

7 February, 2020

When the Children go Aum

You're never too young for mindfulness.

16 October, 2019

On will and method

The superpower that can take down obstacles and bring turtles back to their beach.

11 September, 2019

Sexual Kung Fu

Breathe your sex life to the next level.

1 August, 2019

Self-Care: Protecting Yourself Against Burnout

Learn how to prevent burnout before it takes root.

29 December, 2017

How the WHM Helps Me Manage Stress

Michael McTate speaks on his stifled stress levels & the subsequent ripple effects.