And how the Wim Hof Method can help
By practicing relaxation techniques, you can gain various mental and physical benefits. For example, they ensure a good night's sleep, a clear mind, a lower heart rate, and less stress.
Learn how you can stay positive and healthy during the COVID-19 outbreak, by practicing The Wim Hof Method.
You're never too young for mindfulness.
The deeper history and meaning behind immersing oneself in cold water.
The superpower that can take down obstacles and bring turtles back to their beach.
The famous psychoanalyst's views on this Eastern yoga practice.
Breathe your sex life to the next level.
Learn how to prevent burnout before it takes root.
Technology simplifies life. That’s simply out of the question. But if technology does everything, what does a human do?
How bad are bad apples, really?
The 2018 World Happiness Report, published by the UN indicates Finland as the world’s happiest country, both for natives of Finland and for those who relocated there from abroad.
Work’s worst enemy is stress. Meditate on that.
However far and out of our view, is a reservoir of vital energy, nectar for the land, held as sacred: ICE.
Understanding the meaning behind the word "Yoga" in the strive for "Samadhi".
SotR #14: Dina & Matthias talk to neuroscientist Britta Hölzel about how WHM breathing sessions appear conducive to meditation, mindfulness & stress reduction, and the neural mechanisms at play.