Relaxation techniques to achieve a state of calmness
By practicing relaxation techniques, you can gain various mental and physical benefits. For example, they ensure a good night's sleep, a clear mind, a lower heart rate, and less stress.
Staying positive and healthy during the COVID-19 outbreak
Learn how you can stay positive and healthy during the COVID-19 outbreak, by practicing The Wim Hof Method.
Cold showers in the deep
The deeper history and meaning behind immersing oneself in cold water.
On will and method
The superpower that can take down obstacles and bring turtles back to their beach.
Carl Jung on pranayama breathing
The famous psychoanalyst's views on this Eastern yoga practice.
Self-Care: Protecting Yourself Against Burnout
Learn how to prevent burnout before it takes root.
TRAVELLERS, GO BACK TO GETTING LOST THIS SUMMER!
Technology simplifies life. That’s simply out of the question. But if technology does everything, what does a human do?
ALL THE COLD OF THE HAPPIEST COUNTRY IN THE WORLD
The 2018 World Happiness Report, published by the UN indicates Finland as the world’s happiest country, both for natives of Finland and for those who relocated there from abroad.
The secret weapon against stress is meditation
Work’s worst enemy is stress. Meditate on that.
The Tears of The Himalayas
However far and out of our view, is a reservoir of vital energy, nectar for the land, held as sacred: ICE.
Yoga's Word
Understanding the meaning behind the word "Yoga" in the strive for "Samadhi".
Blogcast: Mindfulness Meets Wim Hof Method
SotR #14: Dina & Matthias talk to neuroscientist Britta Hölzel about how WHM breathing sessions appear conducive to meditation, mindfulness & stress reduction, and the neural mechanisms at play.
