Learn how to prevent burnout before it takes root.
Technology simplifies life. That’s simply out of the question. But if technology does everything, what does a human do?
The 2018 World Happiness Report, published by the UN indicates Finland as the world’s happiest country, both for natives of Finland and for those who relocated there from abroad.
Work’s worst enemy is stress. Meditate on that.
However far and out of our view, is a reservoir of vital energy, nectar for the land, held as sacred: ICE.
Understanding the meaning behind the word "Yoga" in the strive for "Samadhi".
SotR #14: Dina & Matthias talk to neuroscientist Britta Hölzel about how WHM breathing sessions appear conducive to meditation, mindfulness & stress reduction, and the neural mechanisms at play.
Shock your body into presence to overcome your vices.
