If your body is craving a hot shower, you are not alone. Most people turn the hot tap wide open to feel the warmth over their bodies. But, it is also definitely worth it to incorporate cold showers into your daily routine.

2 to 3 percent of the world's population suffers from psoriasis: an autoimmune disease that many people are embarrassed over. Although there is no cure for psoriasis, there are methods to reduce the symptoms.

The parallels between scaling a rockface and WHM practice run deeper than you think.

Chronic stress has serious negative consequences for our health. Luckily, there are different types of stress management strategies. Read more about these strategies below and try out which ones work for you!

The Wim Hof Method helps you to reduce stress. In this blog, we will explain what stress is, how it can be positive and how to deal with it.

The Wim Hof Method is a very effective way to deal with depression. Learn more about how Wim Hof can help you with depression.

How you can boost your immune system with the Wim Hof Method

Can WHM breathing improve your blood glucose level?

How are breathing and cold showers related to the endocannabinoid system?

Learn how you can stay positive and healthy during the COVID-19 outbreak, by practicing The Wim Hof Method.

Breathe your sex life to the next level.

Learn how to prevent burnout before it takes root.

Work’s worst enemy is stress. Meditate on that.

SotR #14: Dina & Matthias talk to neuroscientist Britta Hölzel about how WHM breathing sessions appear conducive to meditation, mindfulness & stress reduction, and the neural mechanisms at play.

Michael McTate speaks on his stifled stress levels & the subsequent ripple effects.