How are breathing and cold showers related to the endocannabinoid system?
Learn how you can stay positive and healthy during the COVID-19 outbreak, by practicing The Wim Hof Method.
Learn how to prevent burnout before it takes root.
Work’s worst enemy is stress. Meditate on that.
SotR #14: Dina & Matthias talk to neuroscientist Britta Hölzel about how WHM breathing sessions appear conducive to meditation, mindfulness & stress reduction, and the neural mechanisms at play.
Michael McTate speaks on his stifled stress levels & the subsequent ripple effects.
