Wim Hof Method
19 May, 2023

Distress vs. eustress: how to increase your positive stress

This distinction between positive and negative stress is known as eustress and distress. In this blog post, we will explore the differences between the two types of stress and tell you how the Wim Hof Method can help boost your positive stress.

20 April, 2023

3 relaxation breathing techniques to calm you down

If we keep trying to stay ahead of our never-ending to-do list, we experience constant stress, which harms our health. However, by adding relaxation breathing into our daily lives, we will find the balance we need to live a happy life.

19 January, 2023

How to beat Blue Monday

Whether Blue Monday is a myth or not, there are plenty of people who suffer from feelings of depression. Therefore, we want to share a few tips that relieve these feelings.

30 December, 2022

Stress relief workouts

Looking for ways to relax and get rid of stress? Try these stress relief workouts!

30 November, 2022

Concentration exercises to stay focused during the holidays

With these concentration exercises, you keep your mind sharp during the holidays.

25 July, 2022

Cold showers vs. hot showers

If your body is craving a hot shower, you are not alone. Most people turn the hot tap wide open to feel the warmth over their bodies. But, it is also definitely worth it to incorporate cold showers into your daily routine.

19 July, 2022

Natural remedies for psoriasis

2 to 3 percent of the world's population suffers from psoriasis: an autoimmune disease that many people are embarrassed over. Although there is no cure for psoriasis, there are methods to reduce the symptoms.

25 April, 2022

The Power of the Mind in Rock Climbing

The parallels between scaling a rockface and WHM practice run deeper than you think.

13 April, 2022

Stress management strategies

Chronic stress has serious negative consequences for our health. Luckily, there are different types of stress management strategies. Read more about these strategies below and try out which ones work for you!

17 March, 2021

How to reduce stress

The Wim Hof Method helps you to reduce stress. In this blog, we will explain what stress is, how it can be positive and how to deal with it.

4 February, 2021

How Wim Hof can help you with depression

The Wim Hof Method is a very effective way to deal with depression. Learn more about how Wim Hof can help you with depression.

22 December, 2020

Boost your immune system with the Wim Hof Method

How you can boost your immune system with the Wim Hof Method

5 August, 2020

Breathing & Blood Sugar

Can WHM breathing improve your blood glucose level?

6 May, 2020

The stoner’s guide to the Wim Hof Method

How are breathing and cold showers related to the endocannabinoid system?

10 April, 2020

Staying positive and healthy during the COVID-19 outbreak

Learn how you can stay positive and healthy during the COVID-19 outbreak, by practicing The Wim Hof Method.

11 September, 2019

Sexual Kung Fu

Breathe your sex life to the next level.