The Power of the Mind in Rock Climbing
The parallels between scaling a rockface and WHM practice run deeper than you think.
Stress management strategies
Chronic stress has serious negative consequences for our health. Luckily, there are different types of stress management strategies. Read more about these strategies below and try out which ones work for you!
How to reduce stress
The Wim Hof Method helps you to reduce stress. In this blog, we will explain what stress is, how it can be positive and how to deal with it.
How Wim Hof can help you with depression
The Wim Hof Method is a very effective way to deal with depression. Learn more about how Wim Hof can help you with depression.
Boost your immune system with the Wim Hof Method
How you can boost your immune system with the Wim Hof Method
The stoner’s guide to the Wim Hof Method
How are breathing and cold showers related to the endocannabinoid system?
Staying positive and healthy during the COVID-19 outbreak
Learn how you can stay positive and healthy during the COVID-19 outbreak, by practicing The Wim Hof Method.
Self-Care: Protecting Yourself Against Burnout
Learn how to prevent burnout before it takes root.
The secret weapon against stress is meditation
Work’s worst enemy is stress. Meditate on that.
Blogcast: Mindfulness Meets Wim Hof Method
SotR #14: Dina & Matthias talk to neuroscientist Britta Hölzel about how WHM breathing sessions appear conducive to meditation, mindfulness & stress reduction, and the neural mechanisms at play.
How the WHM Helps Me Manage Stress
Michael McTate speaks on his stifled stress levels & the subsequent ripple effects.
