stress
2 result(s) found

1 June, 2018

Blogcast: Mindfulness Meets Wim Hof Method

SotR #14: Dina & Matthias talk to neuroscientist Britta Hölzel about how WHM breathing sessions appear conducive to meditation, mindfulness & stress reduction, and the neural mechanisms at play.

29 December, 2017

How the WHM Helps Me Manage Stress

Michael McTate speaks on his stifled stress levels & the subsequent ripple effects.