How you can boost your immune system with the Wim Hof Method
How are breathing and cold showers related to the endocannabinoid system?
Learn how you can stay positive and healthy during the COVID-19 outbreak, by practicing The Wim Hof Method.
Learn how to prevent burnout before it takes root.
Work’s worst enemy is stress. Meditate on that.
SotR #14: Dina & Matthias talk to neuroscientist Britta Hölzel about how WHM breathing sessions appear conducive to meditation, mindfulness & stress reduction, and the neural mechanisms at play.
Michael McTate speaks on his stifled stress levels & the subsequent ripple effects.
