RMIT University Survey Study
Explore high-level trends on the impact of the Wim Hof Method around the world.
HELPING PEOPLE ALL OVER THE WORLD
The Wim Hof Method is more than Wim. It’s more than scientific studies. It’s about helping people to live healthier, stronger and happier lives.
It’s the impact the Wim Hof Method has on people’s lives that’s important.
Fortunately, RMIT University in Australia conducted a self-reported survey to ask that exact question.
A GLOBAL SURVEY
An incredible +3,200 people from different countries and backgrounds completed the survey!
Questions included:
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How much time they spent on Wim Hof Method activities
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What health-related areas they noticed the biggest improvements in (e.g. energy levels, mood)
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If their practice helped with any existing medical conditions (e.g. anxiety, arthritis, depression, insomnia)
All this information meant that we were able to gather enough feedback to find high-level trends about how the Wim Hof Method helps people.
IMPACT OF THE WIM HOF METHOD
Some of the key self-reported benefits included;
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Improved energy levels
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Help with stress, anxiety & depression
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Improved mood and mental focus
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Help with insomnia, arthritis and chronic pain
While this was a preliminary self-reported survey, it will hopefully form the basis for more scientific research.
START PRACTICING THE METHOD
New? Start by downloading the mobile app. Looking to go deeper? Explore the Fundamentals video course.
WHAT IS THE WIM HOF METHOD?
Several scientific studies have shown the positive effects of the Wim Hof Method, and current research continues to explore new and exciting potential applications of the Wim Hof Method.
TESTIMONIALS

Albert, The Netherlands

Per Kristian, United Kingdom

Arthur, USA

Grant, Australia

Ida, USA

Jason, Canada

Dan, Australia

Bruno, Portugal
