Mike Scherer

Level 1

(2)

Brione sopra Minusio, Switzerland

Physioterapy student, science and spirituality enthusiast, humor

Instructor Level

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What I love of the Wim Hof method is how it is capable of reconcile the opposites.

The method is able to strenghten your body and spirit and makes you confident, but on the other hand, it also makes you much more humble in front of nature and the world. The cold makes you euphoric and agitated but we try to remain calm and focused. The breathing make you able to tap into the fight or flight mode, but in the end you end up in a peaceful and calm state. The method helps you to fight and accept your shadows and darkness, but also permitt you to glow and shine with your unique light.

In life there is no paradox, the opposites are just two different sides of the same thing and the opposites can cohesist. Life is mysterious, so stop worrying too much and try too hard to figure it all out, and come play with me in this big paradox called life.

 

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What I love of the Wim Hof method is how it is capable of reconcile the opposites.

The method is able to strenghten your body and spirit and makes you confident, but on the other hand, it also makes you much more humble in front of nature and the world. The cold makes you euphoric and agitated but we try to remain calm and focused. The breathing make you able to tap into the fight or flight mode, but in the end you end up in a peaceful and calm state. The method helps you to fight and accept your shadows and darkness, but also permitt you to glow and shine with your unique light.

In life there is no paradox, the opposites are just two different sides of the same thing and the opposites can...

Read more

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