Sleep is essential for our mental and physical health. If we do not get enough quality sleep at night, we cannot perform at our best during the day. Good sleep is a foundation for good health and a healthy immune system. When you do not sleep well regularly, it harms your energy level, emotions, productivity, concentration, and even your body weight. So, to feel great, good sleep hygiene is advisable. There are several things you can do to improve your sleep quality. Practicing the Wim Hof Method is one of them. Read everything about how to sleep better and how the method of ‘the Iceman’ Wim Hof helps you out!
Ways to sleep better
Many people experience sleeping problems, and accept this out of powerlessness. As a result, a lot of them regularly toss and turn at night, struggling to get the sleep they need. Luckily, there are already some small natural changes you can undertake yourself. These natural sleeping aids help you sleep better without the need of taking sleeping pills or supplements like melatonin or valerian root. When you slowly add these sleeping habits to your sleeping routine, you will build a better sleeping routine. To get you started, you can start adding these five simple routines to your life.
Stick to a sleeping schedule
It is important to go to bed and get up at the same time every day and get at least eight hours of sleep. Besides that, it is also necessary to limit your daytime naps. Long daytime naps interfere with nighttime sleep. If you want to take a nap, limit it to a maximum of 30 minutes, and do not take it too late in the day.
Pay attention to what you eat and drink
Living healthy is important to get a good night's sleep. Nicotine, caffeine, and alcohol have a bad influence on the quality of sleep. Also, it is not helpful to go to bed hungry or stuffed. Avoid heavy meals within a couple of hours before you go to bed. If you are very hungry, try to eat a small, light, and healthy snack. To give an example, you can eat something like an apple or a cracker.
Add exercise to your daily routine
Another way to stimulate sleep quality is to exercise daily. By exercising, you stimulate your body to go into a deeper state of sleep. When you regularly exercise every day, it can promote better sleep in the long-term. Spending time outside, such as walking, cycling, or running, has a positive impact on your quality of sleep.
Go to bed peacefully
Try to manage your worries or concerns before you go to bed. In this case, stress management might help. Meditation and relaxation exercises can also be very helpful to create a peaceful mind. Besides that, a restful environment will help you sleep better. Create a room that is ideal for sleeping. You can do this by keeping your room cool and using things like room-darkening shades or earplugs.
Reserve your bed for sleep
The bed needs to be a stimulus for sleeping, not for wakefulness. So, do not use your bed as an office for answering phone calls and responding to emails. Also, avoid eating in bed, watching tv till late, and lying in bed during the day. It is important to reserve the bed for your nocturnal rest.
How Wim Hof can help you to sleep better
The Wim Hof Method is a very effective way to become healthier and improve your quality of sleep. People who practice the Wim Hof Method often report that their sleep quality improved. Because of the breathing exercises, exposure to cold, and commitment, you can take control over your body and boost your immune system. Besides better sleep, there are a lot more benefits that people experience after practicing the Wim Hof Method, such as better focus, more energy, and stress reduction. Do you want to know more about the Wim Hof Method? Read everything about it at our website or start with our free Mini Class. Start now and experience all these benefits within weeks!