It all started with a cold shower, amazing how simple it can be.

For so many years I was told what to do, how to be, what to think, how to look, what to eat, how to live and even worse, what would happen if I didn’t. But one day, I said no and I decided to take a cold shower.

Since that moment, life was never the same again, I wanted more out of it! The hours in a day didn’t seem enough. I was awake! I felt alive!

For me the cold was the spark that ignited a rediscovering me process that let me to the purest and most raw version of myself. The one that was already perfect since the moment it was born. The one buried and forgotten after following all of those instructions.

It showed me my true power. I got to build my own manual, and I did! An amazing one! I learned how to meditate, made some radical changes like  quitting sugar, occasional drinking and artificial products, started eating plant-based conscious food, accomplished asanas I never thought possible and started listening to my inner compass.

Now, I meditate one hour a day, I breathe fully, I take an ice-bath every single day, I follow my inner compass and I’m still in awe of what our bodies are able to accomplish if we give them what the need instead of forcing it.

Nothing would make me happier than to share this with you. To show you how to light your own spark with ice.

It all started with a cold shower, amazing how simple it can be.

For so many years I was told what to do, how to be, what to think, how to look, what to eat, how to live and even worse, what would happen if I didn’t. But one day, I said no and I decided to take a cold shower.

Since that moment, life was never the same again, I wanted more out of it! The hours in a day didn’t seem enough. I was awake! I felt alive!

For me the cold was the spark that ignited a rediscovering me process that let me to the purest and most raw version of myself. The one that was already perfect since the moment it was born. The one buried and forgotten after following all of those instructions.

It showed me my...