-I have been a personal trainer since I was 18, I then went on to receive a Bachelors Degree in Exercise Science from James Madison University.  I have worked in various gyms and now am a managing partner for a personal training studio in Ashburn Virginia.  In the time that I have spent training I have had the privelege to help hundreds of people on their fitness journies and positively impact their life.  I think that the Wim Hof Method can help so many people that I have seen struggle with various issues along the way and I am excited to spread the knowledge and the LOVE that the method brings.  I discovered the method when I was going through a very tough time and people immediately noticed the change in me.  During the Poland expedition in 2023 I had such an amazing and transformative experience that I knew I had to help to spread the knowledge and I am excited to share my experiences with everyone.

-I have been a personal trainer since I was 18, I then went on to receive a Bachelors Degree in Exercise Science from James Madison University.  I have worked in various gyms and now am a managing partner for a personal training studio in Ashburn Virginia.  In the time that I have spent training I have had the privelege to help hundreds of people on their fitness journies and positively impact their life.  I think that the Wim Hof Method can help so many people that I have seen struggle with various issues along the way and I am excited to spread the knowledge and the LOVE that the method brings.  I discovered the method when I was going through a very tough time and people immediately notic...