My Background

My passion is helping others discover and pursue the most optimal version of themselves. As an optimal health and wellness coach and Wim Hof Method instructor, I guide my clients on their journey to their optimal selves through meticulous attention to detail, utilizing my extensive training and expertise, and a constant desire to learn more about our human potential and the depths of our consciousness.

I am a lifelong athlete, a former Division 1 collegiate football player, and a martial artist. My background, combined with a lifetime of studying what it means to live optimally through physical, mental, and spiritual practices, has given me immense experience that I bring into all my workshops and retreats. My extensive study and practice of the Wim Hof Method over the past several years have revealed many new capabilities of human potential and consciousness, and it is an honor to share this knowledge with you.

My Mission

My mission is to help you achieve your untapped health and fitness potential by coaching you in the fundamentals of the Wim Hof Method. By learning and practicing the three pillars of the WHM—breathing, cold exposure, and mindset/focus—you can take an active role in gaining more control over your body's inflammation levels, mental clarity, focus, mindfulness, and performance.

Throughout my time as a coach and athlete, and through my recovery from six major surgeries, I have realized the immense importance of these three pillars. We have the capability to take control of our physiology at a cellular level and alter it at will, simply by breathing. As Wim Hof says, "feeling is believing," and you will feel your body's capabilities as I coach you through breathing exercises and cold exposure.

WHM Benefits

• Reduced inflammation and pain
• Increased immune function
• Improved sleep
• Overall sense of well-being
• Increased energy levels

Training

• Performance & Recovery
• Relaxation
• Therapeutic
• Breathing Mechanics

Types of WHM Workshops

• Fundamentals
• Advanced
• Perform-enhance
• Retreats
• Corporate events
• 1-on-1 training

I work with clients of all ages, fitness levels, and experience. I look forward to working with you and helping you experience a more optimal human existence.

Sincerely,

Greg

My Background

My passion is helping others discover and pursue the most optimal version of themselves. As an optimal health and wellness coach and Wim Hof Method instructor, I guide my clients on their journey to their optimal selves through meticulous attention to detail, utilizing my extensive training and expertise, and a constant desire to learn more about our human potential and the depths of our consciousness.

I am a lifelong athlete, a former Division 1 collegiate football player, and a martial artist. My background, combined with a lifetime of studying what it means to live optimally through physical, mental, and spiritual practices, has given me immense experience that I bring int...