The only physical requirement for the Expeditions is that you are able-bodied; you do not need special skills or experience in any specific fields, such as climbing or mountaineering. However, we do recommend you get a little familiar with the breathing and cold training. A great way to get a crash course is signing up for our free video Mini Class.

You must be able-bodied to participate in the Expeditions. If you have any medical conditions, we strongly advise you consult your physician before signing up. If you do sign up, please communicate any and all health conditions so we can ensure a safe and enjoyable experience for both you and the other participants.

We are happy to change your reservation, provided the alternative date is still available. For an overview of available dates, please visit the page for the corresponding expedition. Please be aware that spots typically go quickly once expeditions are opened for registration.

When signing up for an Expedition you can specify the number of participants. In case of separate reservations, please contact us directly.

Unfortunately, there will be no more Kilimanjaro expeditions.

Wim very rarely gives workshops anymore. When he does, it’s typically in the US, and for a large audience. If you are really eager to catch one, keep an eye on our newsletter.

The first International Instructors are currently undergoing training at the WHM Academy. We’ll be sure to announce in our newsletter when they graduate, which will be a big step towards our goal of making the workshops available to people worldwide.

Most of our videos are subtitled, however they may be disabled by default in your video player or browser. You can turn them on by selecting the CC (Closed Captions) option in the bottom-right corner of the video.

We support Chrome, Safari, Firefox, Opera and Internet Explorer.

Our automated emails can sometimes inadvertently find their way to your spam folder; please check to see if your login details haven’t ended up there. If this doesn’t solve the issue, please contact us directly.

The best way to stay informed on everything Wim Hof is by subscribing to our newsletter. We make sure to announce everything we are up to well in advance, so you don’t have to worry about any missed opportunities.

If you have not found an answer to your question in this FAQ, please post it on our Community.