Jon West
Level 1
Training Specialty:
Crossfit, Jujitsu, Yoga, Recovery, Movement and Mindset
Coquitlam, BC, Canada
My goal is to empower you with this method, in the way it has me.
Instructor Level
I have been a plumber for the last 10 plus years. Understanding how water flows through a house, and the importance of having a good water flow, both in and out of a house is vital to the function of a home. If you think about it, our bodies are alot like our homes, they house you. Think of the plumbing in a house like the cardiovascular system in our body, the better our cardiovascular health the better we can function as humans. My goal is to help people to further connect with there selfs, and the up keep of there bodies.
I am also working as a Crossfit Coach teaching people about the power of fitness and movement. And I am so excited to add this crucial conner stone of cold expouse and breath work to my teaching's, and show people the potency of it's healing ability.
Read lessI have been a plumber for the last 10 plus years. Understanding how water flows through a house, and the importance of having a good water flow, both in and out of a house is vital to the function of a home. If you think about it, our bodies are alot like our homes, they house you. Think of the plumbing in a house like the cardiovascular system in our body, the better our cardiovascular health the better we can function as humans. My goal is to help people to further connect with there selfs, and the up keep of there bodies.
I am also working as a Crossfit Coach teaching people about the power of fitness and movement. And I am so excited to add this crucial conner stone of cold expouse and ...
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