Wim Hof Method

Overcoming anxiety & depression

The phrase “life-changing “ gets thrown around all too easily. But there are health conditions that leave people barely able to function, and there are times where the Wim Hof Method happens to be so effective that it really does turn someone’s life around in a matter of a few breathing sessions.

For much of her life Petra struggled with crippling separation anxiety, which was then compounded with postpartum depression and insomnia upon the birth of her first child.

Almost collapsing under the weight of this, Petra finally tried this method she had heard so much about. Her first breathing session proved a revelation and an enormous release valve— the suffocating anxiety finally lifted, and made way for happiness that she hadn’t felt in 6 years.