Wim Hof Method

Amy Hyde

Level 1

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Mindfulness Coach

Training Specialty:
Wellness

New York, NY, USA

Mother of two, SVP Ralph Lauren, NCAA National Champion All American Swimmer, 5 Marathons, Founder of Mindful Waters

Instructor Level

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One thing I have learned in my 60 plus years is WE are all the same. No matter where you come from, who you are, we all have something in our lives that others will be thankful they do not have to carry.

I had it all. A beautiful family, a beautiful house, an enviable job and successful carrer in NYC. I was at the top of my game yet maintaining this lifestyle was stressful and life was interrupted. My hurdle was cancer and as a cancer survivor you start to view life differently.

I learned about Wim and the WimHof Method in 2019 as I opened my wellness business. I started practicing the breath work and felt immediate calm and relief. I wish I had this skill years ago. It would have made me better at work, at home, as a leader and athlete.

I started telling everyone about it. I hosted some Fundementals Classes at my center and attended the Summer Expedition in Spain. As Wim says, "feeling is understanding" and after that I knew I wanted to help spread the message.

My mission is to help individuals learn to connect to themselves and  understand that WE have control over our health and wellness. This is the brilliance of the Wim Hof Method. Through the three pillars, Breath, Cold, and Mindset we can feel the power within, understand the science, connect to our bodies, and experience the true energy of love.

I am here to help.

"All the power, All the Love."

 

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One thing I have learned in my 60 plus years is WE are all the same. No matter where you come from, who you are, we all have something in our lives that others will be thankful they do not have to carry.

I had it all. A beautiful family, a beautiful house, an enviable job and successful carrer in NYC. I was at the top of my game yet maintaining this lifestyle was stressful and life was interrupted. My hurdle was cancer and as a cancer survivor you start to view life differently.

I learned about Wim and the WimHof Method in 2019 as I opened my wellness business. I started practicing the breath work and felt immediate calm and relief. I wish I had this skill years ago. It would have made me ...

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