Wim Hof Method

Defeating childhood trauma

As a victim of child sexual abuse, Nevena eloquently describes how savvy psychological trauma can be. How it can stay under the surface and elude more superficial forms of treatment.

But the breathing and cold cut through everything. They leave nowhere for the painful truth to hide, and allow true healing to begin.

In this short testimonial, Nevena relates to Wim how her discovery of his method gave her back her body, mind, and life.