After years of chronic stress and the crushing demands of a high stress job, I was headed for a crash. Sacrifing my body to get the job done had left me on the precipice of physical, emotional, and mental collapse. Then I found the Wim Hof Method, and discovered the power of my mind and body.  Our bodies have innate abilities lying dormant that we can tap to reduce, control, and process stress, while healing our bodies and minds. I want to help you learn how to control stress, optimize performance, increase focus, sleep better, find balance, and be the best version of yourself you can be.

I am an attorney and Healthcare specialist.  I publish and speak regularly throughout the United States on topics related to healthcare and the law.  My work on childhood obesity and the law has been published internationally in books and scientific literature.  I am an adjunct professor of law at the Georgia State University College of Law where I teach courses on the healthcare industry and the laws that regulate it. I was recently invited by the American Bar Association’s Health Law section to conduct a mindfulness and Wim Hof Method workshop and speak to its leadership about attorney wellness. 

My mission is to empower anyone working in a high stress environments to unlock their bodies' natural innate abilities and learn to thrive. I am a Ch’aak'/Gooch citizen of the Tlingit and Haida Indian Tribes of Alaska.

After years of chronic stress and the crushing demands of a high stress job, I was headed for a crash. Sacrifing my body to get the job done had left me on the precipice of physical, emotional, and mental collapse. Then I found the Wim Hof Method, and discovered the power of my mind and body.  Our bodies have innate abilities lying dormant that we can tap to reduce, control, and process stress, while healing our bodies and minds. I want to help you learn how to control stress, optimize performance, increase focus, sleep better, find balance, and be the best version of yourself you can be.

I am an attorney and Healthcare specialist.  I publish and speak regularly throughout the United States...