Wim Hof Method

Emil Špalda

Level 1

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Therapist
Mindfulness Coach

Training Specialty:
a life-changing experience

Bratislava, Slovakia

We are each other's inspiration. We are all connected. All the love - All the power. Restart your life, I will show you the way.

Instructor Level

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I'm an ordinary guy just like you. I worked as an event manager for many years. The stressful environment over many years took its toll on my physical and especially mental health.My perfectionism and feeling that I was irreplaceable put even more of pressure on me. I was lost on the path of my own life. After a huge burnout, I tried to look for help everywhere possible, but nothing helped.

I tried my first cold exposure 4 years ago and it felt absolutely amazing. Two years later I discovered the Wim Hof method and it completely changed my life. I could feel again the Flame of my life. WIM HOF METOD kicks my life force back to me.

Now as certified Wim Hof method Instuctor I help people with similar problems to reconnect with themselves, to find their inner strength, peace and forgotten love. I am becoming stronger, healthier and happier.

If you ask yourself similar questions, how to change your life, how to get out of the vicious circle and rediscover the magic of life, follow me at my workshops.                 I'll show you how :)

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I'm an ordinary guy just like you. I worked as an event manager for many years. The stressful environment over many years took its toll on my physical and especially mental health.My perfectionism and feeling that I was irreplaceable put even more of pressure on me. I was lost on the path of my own life. After a huge burnout, I tried to look for help everywhere possible, but nothing helped.

I tried my first cold exposure 4 years ago and it felt absolutely amazing. Two years later I discovered the Wim Hof method and it completely changed my life. I could feel again the Flame of my life. WIM HOF METOD kicks my life force back to me.

Now as certified Wim Hof method Instuctor I help people wit...

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