Darinka Whitmore official Wim Hof Method Instructor

Darinka Whitmore

Level 1

(34)

Training Specialty:
Wim Hof Method

Pasadena, CA, USA

First Bolivian Wim Hof Method Instructor. Primer Boliviana Instructora de él Método Wim Hof.

Instructor Level

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When you feel Happy, Strong and Healthy everything else in life flows easier, you connect to yourself, connect to nature and connect to others. The Wim Hof Method is a simple yet powerful tool that we all can use.

As an instructor, I strive to help people strengthen those connections through the three pillars of the method: Conscious Breathing, Gradual Cold Exposure and Mindset/Commitment.

The Wim Hof Method came to me at a time when I was struggling physically and emotionally and it truly opened up a new chapter in my life. It was such a powerful tool, and it did so much for me and the people I love that I now want to share it with you.

I am a native Bolivian, a mom of four, a nature lover, and I'm passionate about art and music. I am very thankful to be a certified Wim Hof Method Instructor, and I am ready to help you thru this journey. Lets do this together! Happy, Strong, Healthy.

Cuando te sientes Felíz, Fuerte y Saludable, lo demás en la vida fluye con más facilidad, te conectas contigo mismo, te conectas con la naturaleza y te conectas con los demás. El Método Wim Hof es una herramienta simple pero poderosa que todos podemos utilizar.

Como instructora, me esfuerzo por ayudar a las personas a fortalecer esas conexiones a través de los tres pilares del método: Respiración Consciente, Exposición Gradual al Frío y Enfoque mental/Compromiso.

El Método Wim Hof llegó a mí en un momento en el que estaba luchando física y emocionalmente y realmente abrió un nuevo capítulo en mi vida. Fue una herramienta tan poderosa e hizo tanto por mí y por las personas que amo que ahora quiero compartirla con ustedes.

Soy de origen boliviano, mamá de cuatro hijos, amante de la naturaleza, y apasionada por el arte y la música. Estoy muy agradecida de ser instructora certificada de el Método de Wim Hof, y estoy lista para ayudarte a través de este camino. ¡Hagamos esto juntos!. Felíz, Fuerte, Saludable.

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As an instructor, I strive to help people strengthen those connections through the three pillars of the method: Conscious Breathing, Gradual Cold Exposure and Mindset/Commitment.

I am a native Bolivian, a mom of four, a nature l...