In 2019 I stumbled upon a video of Wim Hof and was immediately drawn to the incredible energy he emanated and decided to give the breathing session a try. It blew my mind and I began to practise on a regular basis, enabling me to go way beyond what I thought my body and mind were capable of.

Since then, I have incorporated the Wim Hof Method into my daily routine and have experienced incredible benefits. I feel energised, positive, happy, healthy, and strong. It has helped me in so many different ways, emotionally, physically, and hormonally. When my father passed away, it carried me through his cancer journey and death with a strength I never knew I had. It also helped heal an injury that doctors said would take 18 months to 3 years to heal, in just 5 months. Additionally, it got me through menopause without any symptoms, not a single hot flush or mood swing.

I have now been able to share this beautiful method with others and it has made a significant difference in their lives as well. Spreading Wim's incredible message is now a life mission… I talk to everyone about it, from my chiropractor to taxi drivers. I strongly feel that it’s a method anyone can benefit from. I was a person that couldn’t even dip my toe in cold water – now I can immerse myself in ice for five minutes, if I can do it, anyone can!

The Wim Hof Method has been a life-changing experience for me, and I am so grateful for the positive impact it has had on my life and those around me, and am excited to share it with as many people as possible.

IG: @janejoneswellbeing

In 2019 I stumbled upon a video of Wim Hof and was immediately drawn to the incredible energy he emanated and decided to give the breathing session a try. It blew my mind and I began to practise on a regular basis, enabling me to go way beyond what I thought my body and mind were capable of.

Since then, I have incorporated the Wim Hof Method into my daily routine and have experienced incredible benefits. I feel energised, positive, happy, healthy, and strong. It has helped me in so many different ways, emotionally, physically, and hormonally. When my father passed away, it carried me through his cancer journey and death with a strength I never knew I had. It also helped heal an injury that ...