Staying positive and healthy during the COVID-19 outbreak

10 April, 2020
By Innerfire

During the last couple of weeks, the world has been widely affected by the outbreak of the COVID-19 virus, also known as the coronavirus. Since the spread of the virus, our economy and general way of living has changed dramatically. Along with the worldwide spread of the virus comes a fear of what is to become of us. A fear of getting ill, being isolated for long periods of time, or losing money during the upcoming recession. These fears can have a negative effect on our minds and therefore also on our bodies. To stay healthy during the outbreak of the virus, it is important to work on a positive mind and to strengthen the immune system.

Unlock the power of your mind

With the help of the Wim Hof Method, you are able to overcome your fears. Fear is an unpleasant emotion that arises within your mind, which results in an uncomfortable and stressful feeling. However, the way this emotion affects you, is something you can learn to control with the help of the Wim Hof Method.

Most people are not aware of the incredible powers they have within their minds. If you are able to gain control over the power within your mind and reach a certain state of awareness, you will have a direct influence on the way you feel. This control is key in being able to change how you make your decisions and how you behave during this outbreak.

Boost your immune system

Having a strong immune system is always very important, especially during the outbreak of a relatively unknown virus. The immune system works as a defense mechanism that protects the human body against bacteria, viruses and other pathogens. When you have a weak immune system, you ultimately have a higher risk of getting ill. The Wim Hof Method allows you to learn how you can boost your immune system in a short period of time.

There are several factors involved when it comes to boosting your immune system. For example, it is important that you get enough sleep, follow a healthy diet, exercise regularly, and try to avoid stress. Besides these factors, it is possible to further strengthen your immune system by improving your tolerance to cold. Starting the Wim Hof Method, your body will learn to be exposed to cold, which helps burn fat, gives you a vascular workout, and releases ‘feel good’ chemicals in your brain.

A positive way to cope with the outbreak of the COVID-19 virus

We want to offer you a peaceful and healthy way to cope with the outbreak of the COVID-19 virus. All of the important basic information about improving the power of your mind and boosting your immune system, is available in our free Wim Hof Method app. When you eventually learn how to make the important mind-body connection, the outcome will have a long lasting and positive effect on your wellbeing. Your energy level will improve and your mood will become better. And, you will still feel stronger, happier and healthier long after the threat of the COVID-19 virus is gone. Start your Wim Hof adventure today!