Pavol Grman

Level 1

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Athlete
PHD
Fitness Coach

Thessaloniki, Greece

Being in the flow with connection - that is the mastery

Instructor Level

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modern way of physiotherapy and coaching based on science

It is a pleasure for me to teach people the method Wim Hof Method correctly and with all the physiological needs which have to be said. 

I am trying to connect the best knowledge and practices into a great system of functional exercises helping people to breathe better, move better and recover more effectively.

As former football players, we want to spread and show the method not only to the people but also to the sportsmen who can recover much quicker. I believe, that this method will help sportsmen as well as anyone to be more efficient. My vision is to share my experiences with others and help each other.

It is never easy to come out of one's comfort zone. However, I, as a former sportsman was always able to overcome challenges and WHM provided me with new ones every day. This and many other reasons led me to set sail toward the certificate which was not easy to obtain. Now, that I have it, it is my honor to spread the idea of WHM among people and help them with it at the same time.

Breathing

I teach people how to do Wim Hof breathing exercises in a good physiological way, how to use it in a sport active life, and why you should not overload it with a breathing exercise. 

Cold exposure

Cold therapy is the biggest challenge because this was exactly what took me out of my comfort zone. It is rather fascinating that I found out that life begins out of your comfort zone. It helps to recover the body and mind. Cold is ruthless but it always shows the truth.

Focus

Last but not least, focus and commitment part speaks for itself. Self-determination is always important in accomplishing your personal goals not only in WHM but also in sports, personal life, or even health.

STRONGER TOGETHER

Lets enjoy the Wim Hof Method workshop with me!

 

 

 

 

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modern way of physiotherapy and coaching based on science

It is a pleasure for me to teach people the method Wim Hof Method correctly and with all the physiological needs which have to be said. 

I am trying to connect the best knowledge and practices into a great system of functional exercises helping people to breathe better, move better and recover more effectively.

As former football players, we want to spread and show the method not only to the people but also to the sportsmen who can recover much quicker. I believe, that this method will help sportsmen as well as anyone to be more efficient. My vision is to share my experiences with others and help each other.

It is never easy to co...

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