Pavol Grman

Level 1

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Athlete
PHD
Fitness Coach

Topoľčany, Slovensko

Breath, eat, love and repeat

Instructor Level

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Stronger together

It is a pleasure for me to show people the method which works and helps people. 
As a former football player, I want to spread and show the method not only to the people but also to the sportsmen who can recover much quicker. I believe, that this method will help sportsmen as well as anyone to be more efficient. My vision is to share my experiences with others and help each other.

It is never easy to come out of one's comfort zone. However, I, as a former sportsman was always able to overcome challenges and WHM provided me with new ones every day. This and many other reasons led me to set sail toward the certificate which was not easy to obtain. Now, that I have it, it is my honour to spread the idea of WHM among people and help them with it at the same time.

Breathing

Each one of the three pillars represents something special for me. Breathing is a way to relax my mind and find inner peace. I would like other people to know this feeling which brings not only inner peace and happiness but it also has healing potential.

Cold exposure

Cold therapy is the biggest challenge because this was exactly what took me out of the comfort zone. It is rather fascinating that I found out that life begins out of your comfort zone. It helps to recover a body and mind. Cold is ruthless but it always shows the truth.

Focus

Last but not least, focus and commitment part speaks for itself. Self-determination is always important in accomplishing your personal goals not only in WHM but also in sports, personal life or even health.

SPOLU SME SILNÍ
Je mi potešením ukázať ľuďom metódu, ktorá funguje a pomáha. Navyše je vedecky podložená.
Ako bývalý futbalista chcem šíriť a ukázať metódu nielen ľuďom, ale aj športovcom, ktorí sa môžu zotaviť a regenerovať oveľa rýchlejšie. Verím, že táto metóda pomôže športovcom, rovnako ako komukoľvek, aby boli efektívnejší v pracovnom výkone. Mojou víziou je zdieľať svoje skúsenosti s ostatnými, počúvať skúsenosti druhých a navzájom si tým pomáhať.

Nikdy nie je ľahké vyjsť zo svojej komfortnej zóny. Avšak ako bývalý športovec som vždy dokázal prekonať výzvy a WHM mi každý deň poskytuje niečo nové. Toto a veľa iných dôvodov, ako množstvo zdravotných benefitov, ma priviedlo k tomu, že som sa dostal k certifikátu, ktorý sa získaval dlho a náročne. Teraz, keď to mám hotové, je mi cťou rozširovať myšlienku WHM medzi ľudí a zároveň im pomáhať.

DÝCHANIE
Každý z troch pilierov predstavuje pre mňa niečo iné. Dýchanie je spôsob, ako relaxovať moju myseľ a nájsť vnútorný pokoj. Chcel by som, aby aj ostatní ľudia spoznali tento pocit, ktorý prináša nielen vnútorný mier a šťastie, ale má aj potenciál zlepšovať zdravie.

TERAPIA CHLADOM
Terapia chladom je najväčšou výzvou, pretože to bolo presne to, čo ma vytiahlo z komfortnej zóny. Je dosť fascinujúce, že som zistil, že život začína za komfortnou zónou. Pomáha obnoviť, zresetovať telo a myseľ. Studená voda, chlad celkovo je nemilosrdný, ale vždy mi ukázal pravdu.

FOCUS
V neposlednom rade, tretí pilier metódy, koncentrácia a sústredenie, hovorí sám za seba. Sebadisciplína je vždy dôležitá pri dosahovaní vašich osobných cieľov nielen v WHM, ale aj v športe, osobnom živote alebo dokonca v zdraví.

 

 

 

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Stronger together

It is a pleasure for me to show people the method which works and helps people. 
As a former football player, I want to spread and show the method not only to the people but also to the sportsmen who can recover much quicker. I believe, that this method will help sportsmen as well as anyone to be more efficient. My vision is to share my experiences with others and help each other.

It is never easy to come out of one's comfort zone. However, I, as a former sportsman was always able to overcome challenges and WHM provided me with new ones every day. This and many other reasons led me to set sail toward the certificate which was not easy to obtain. Now, that I have it, it is...

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