Coming into fatherhood later in life with a longstanding auto-immune disease, health and longevity suddenly became a priority for Tairel. When he stumbled upon the Wim Hof Method and experienced its many benefits, including a remarkable ability to control inflamation, he was so amazed, he could hardly believe it!

How could something so simple, effective and natural have eluded him for 20 years of looking for alternative treatments? Why didn't doctors know about this? He decided he would become an instructor.

Cold exposure doesn't fall neatly into our comfort seeking behavior and that's why it's helpful to gather in a small group to face our fear of the cold together, overcome it and harness it's power to our benefit. 

Come experience this method in a nice, congenial and safe environment with many opportunities for interactions with Taïrel and other students. All the Love, all the Power!

Coming into fatherhood later in life with a longstanding auto-immune disease, health and longevity suddenly became a priority for Tairel. When he stumbled upon the Wim Hof Method and experienced its many benefits, including a remarkable ability to control inflamation, he was so amazed, he could hardly believe it!

How could something so simple, effective and natural have eluded him for 20 years of looking for alternative treatments? Why didn't doctors know about this? He decided he would become an instructor.

Cold exposure doesn't fall neatly into our comfort seeking behavior and that's why it's helpful to gather in a small group to face our fear of the cold together, overcome it and harnes...