Matthew is a WHM instructor & health insurance recognised Massage Therapist. The ice bath is his happy place.
Matthew specialises in the Wim Hof Method, namely, breathwork, gradual cold therapy and positive mindset. We are based in central Zürich (near SihlCity). There are weekly group breathwork, ice plunges (also in nature, in the river or the lake) and strength training, up to 5 times per week. I am health insurance recognised (Krankenkasse Anerkannt) for classical massage, foot reflexology and much more.