Matthew specialises in the Wim Hof Method, namely, breathwork, gradual cold therapy and positive mindset. We are based in central Zürich (near SihlCity). We have a permanent ice plunge set up, so that anyone (with prior experience and training) can use it throughout the week. The water temperature is always regulated between 0.8 - 3.0 C. We have weekly group breathwork, ice plunges (also in nature) and strength training, up to 3 times per week. Matthew is a supplementary health insurance recognised therapist. Come join our tiny tribe of people bringing out the best in each other.