Depression is a mood disorder that causes a persistent feeling of sadness and a loss of interest. It has a severe effect on the way that you feel, think, and behave. Because depression drains your energy, it might be hard to take the steps that help you feel better. However, by following the Wim Hof Method, you get excellent guidance to start your recovery from depression.
Higher risk of developing depression
Especially during this time, where the COVID-19 pandemic continues and the rules are getting stricter, many people are dealing with isolation and social distancing. The lockdowns are making it even harder to deal with symptoms of depression. Feeling lonely and isolated can have a bad influence on your mental health and physical health. It eventually triggers anxiety and depression. But, even these days, there are several things you can do to deal with your depression.
Reduce depressive thoughts with the Wim Hof Method
The method of Wim Hof is an excellent technique to help you deal with your depression. The combination of breathing exercises, commitment, and exposure to cold, is a very effective way to help you with depressive thoughts. When you follow the Wim Hof Method, you boost your concentration, experience less stress, and sleep better. Also, scientific studies show that there is a relation between high amounts of inflammation and depression. The Wim Hof Method has scientifically proven to reduce inflammation. All these benefits help decrease the amount of people suffering from depression.
Practice the Wim Hof Method now
A great thing about the Wim Hof Method is that you can practice the method anytime and within the comforts of your own home. In his method, Wim Hof himself explains everything in an easy to follow, step-by-step video course. His method guides daily life to help you with depressive thoughts and feelings. Want to know more? Start your journey today and download our Wim Hof Method app.