Did you know that there are treatments that are able to reduce COPD symptoms? Even though there is no cure for this disease, with the right COPD treatment, you can slow down the progression of this condition and control the symptoms. COPD stands for chronic obstructive pulmonary disease. It causes breathing-related problems, as it damages the lungs. Various circumstances can cause the development of this disease, but the main one is smoking. Other causes are exposure to dust, chemicals, and fumes. The chance of getting it can also be (partly) genetically determined. Luckily, there are several home remedies for COPD management, and in addition, you can apply the Wim Hof Method as COPD treatment!
Home remedies for COPD
As mentioned before, there is no cure for COPD. On top of that, COPD is a progressive disease, meaning that it is crucial to treat the symptoms as early as possible to slow down the disease’s progression. If not treated, even the simplest of tasks will become extremely difficult. In the end, getting dressed and going for a walk, for instance, will seem impossible to do. However, with the right COPD remedies, you can improve the quality of your life when you suffer from this disease. Below, we have listed several home remedies for COPD that you can try out right away:
- Quit smoking. First of all, if you are a smoker, the most important thing to do immediately is to stop. The more and the longer you smoke, the more likely it is for you to develop COPD. Therefore, the sooner you quit, the better your chances are of living well with COPD.
- Exercise regularly. Being active will make life with COPD easier. Research shows that when you exercise regularly, you help maintain your wellbeing, which reduces symptoms of breathlessness and makes everyday activities less demanding.
- Live healthily. A healthy diet and keeping within a healthy weight range are also absolutely necessary when you suffer from COPD. When you are overweight, breathing becomes more difficult. If you are underweight, a lack of energy can originate, which makes it even more challenging to complete everyday tasks. Both situations worsen COPD symptoms.
- Prevent infections. Lastly, it is important to prevent infections. This is because they tend to exacerbate COPD symptoms. In some cases, this may lead to hospital admittance. To prevent this from happening, avoid crowded places during flu season, boost your immune system, and get your vaccinations.
COPD treatment with the Wim Hof Method
The scientifically underpinned Wim Hof Method also serves as an excellent COPD treatment. This is because the unique combination of breathing exercises, controlled exposure to cold, and commitment, releases many benefits. For example, it helps you improve your immune system , boosts your energy , and serves as a natural sleep aid. These are all factors that will make life with COPD less challenging. In addition, by practicing the Wim Hof Method, you develop a strong mindset and lots of willpower , which you will need for the previously mentioned remedies like quitting smoking and maintaining a healthy lifestyle.
Practice the Wim Hof Method
Besides using the method as a COPD treatment, practicing the Wim Hof Method holds many other benefits for you to explore. For example, many athletes from all over the world use the method to increase their sports performance and establish a fast workout recovery. People who suffer from stress also benefit from the method. Due to the specialized exercises, the method lowers blood pressure and provides stress control. In addition to these advantages, the method offers many more. Discover them all by signing up for one of our online video courses. If you join our Fundamentals course, you will follow a fun 10-week program taught by Wim Hof himself. Tens of thousands of people already took the course and are very excited about the positive impact it has on their lives. Wait no longer and join today!
The three pillars
There are three pillars that form the base of the Wim Hof Method: controlled breathing, cold therapy, and commitment. The breathing exercises heighten your oxygen levels, which hold many benefits like reduced stress levels and more energy. The second pillar, cold therapy, gained serious popularity as it is linked to improved immune response and the production of endorphins. Last but certainly not least is commitment. This last pillar serves as the foundation for the other two. Armed with a strong mindset, you are ready to explore the Wim Hof Method!