Yoga Biomechanics / Pranayama / Animal Movements / Jiu Jitsu
My main speciality is in Yoga biomechanics. Understanding the body in front of me in order to give tools and guidelines to open and / or strenghten it.
I am also an Oxygen Advantage instructor and a Brazilian Jiu Jitsu purple belt.
These practices and the Wim Hof Method blend beautifully together.