Boost your endorphins
Endorphins are naturally produced by the autonomic nervous system to get through pain and stress. This is why they are also called the ‘feel-good’ chemicals of the body. They relieve pain, and boost your happiness. The baseline level of endorphins is different for everybody. But, people who have a low endorphin level, have a bigger chance to suffer from depression or fibromyalgia. The Wim Hof Method helps to give your body a boost, and increase your endorphins naturally. Learn more about the Wim Hof Method in our free Mini class.
Boost your endorphins naturally
Endorphins are nature’s chemicals to relieve pain and stress. Due to extensive research, we now know a lot about the importance of stress reduction for the health of the body. Stress in itself is not necessarily a bad thing, but too much stress is unmistakably related to high blood pressure, autoimmune disorders, chronic fatigue, and even emotional and physical exhaustion (burnout). When the body experiences stress or pain, it reacts by releasing endorphins. These endorphins help you to reduce your level of stress, and in this way make you live healthier. So, how can you boost your endorphins naturally?
Move your body Exercising is one of the most important things you can do to naturally boost your endorphins. Exercise, like cardio and strength training, can signal your brain to release endorphins. The effects of these exercises are different for every person, so you may need to adjust (personalize) your workout. If you do not experience a happy feeling after working out, you should probably increase the intensity of the training.
Laugh out loud When you are eating good food, your level of endorphins increases. Especially dark chocolate and spicy foods are well known as good endorphin releasers. Besides that, scientific studies have shown that laughing also has a positive effect on endorphin levels. Deep, long-lasting belly laughs are ultimate endorphin boosters. Therefore, plan an evening with friends, laugh out loud, and eat some delicious food. Your level of endorphins will be boosted for sure!
Relax Yoga, meditation, and breathing techniques help you to relieve stress and get relaxed. These kinds of physical activities lower stress markers, and increase endorphins. Regularly performing ‘feel-good’ exercises like yoga, meditation or breathing exercises, will guide you to a healthier and happier life.
Increase your endorphins with the Wim Hof Method
Wim Hof developed a method that is composed of several principles, which allow you to increase the level of endorphins in your body. With the help of meditation, breathing exercises, and exposure to cold, you will be able to strengthen both your body and mind. Start now with learning about the Wim Hof Method, by watching our free Mini class!
Practice the Wim Hof Method
You can start to benefit from the Wim Hof Method today, and best of all, directly from the comforts of your own home! Wim Hof and his team have developed a 10-week video course that teaches you everything you need to know about the Wim Hof Method and how it can help you to boost your endorphins. Already many thousands of people from all over the world have started following this unique video course, and are now experiencing benefits such as better sleep, more energetic, and overall improved health.
The three pillars
The method of Wim Hof is built on three pillars. These three pillars are exposure to cold, breathing techniques and commitment. Together, these pillars enable you to influence your body in a positive way. Many scientific studies prove that the Wim Hof Method has advantageous effects on the body, and helps you to increase your endorphin levels and gain health improvements.
Wim Hof Method References
Wim Hof Method is assesed on average with an 9.5 out of 10 based on 2147 experiences written by participants