Shelley Mehr is a Level 2 Wim Hof Certified Instructor, she loves to bring the power of breath, mind and body with the soft, deep surrender and challenge of the cold into an exquisite expierence for you to know how to thrive in life. Awakening the inner world of conscious exploration and profound inner insights into the subtle realms of your consciousness. She facilitates a safe and empowering space for you to deeply feel who you truly are and what you are truly capable of. With sound healing alchemy crystal bowls and the centering of the drum Shelley and her team create a space of pure connection, embodiment and deep rejuvenation!