Personal Training, Breathwork, Sauna Therapy, Cold Exposure, Meditation, Mindset.
Kira works within the start-up environment during the day and teaches breathwork across the city during the evening.
After intergrating the WHM into my daily life, my PTSD and GAD soon fell into remission. My life has significantly improved - mentally, physically, emotionally, etc. It's now my life purpose to help show others that we can heal, all from within.