How to relieve Migraine in a natural way
When you suffer from migraines, it is important to identify the triggers that set off your migraine attacks. There are several things that can cause the onset of an attack. For example, one can think of certain foods, hormone imbalances, stress, and disrupted sleeping patterns. The following things can help you prevent migraines:
Limit stress factors. Stress is one of the most common triggers for migraine attacks. Therefore, proper stress management is important for people who suffer from migraines. Avoid chronic stress, and try methods that can help you find relief from stressful events.
Regulate Sleep. People who are fatigued are more prone to migraines. Therefore, maintaining a regular sleeping pattern lowers the risk of a migraine attack. There are numerous solutions that can help you optimize your sleep cycle
Cold therapy. When you have a migraine attack, you can find relief in cold therapy. The cold numbs your nerves, which reduces the pain. Furthermore, the cold has an anti-inflammatory effect. In a recently conducted study, migraine sufferers who underwent cold therapy experienced significantly fewer migraines compared to a control group. It is important to note that some people experience migraine attacks when their heads are submerged in cold water. You can mitigate this risk by only exposing your body to the cold, and still benefit from the anti-inflammatory effects.
Optimize your diet. The things that you eat and drink can have an enormous impact on your body. Alcohol is especially well known as a trigger for migraines. Besides the consumption of alcohol, anything that changes the physiology of your body can trigger a migraine attack. Therefore, regularity is key and it is advisable to eat enough throughout the day to maintain consistent blood sugar levels.
Migraine relief with The Wim Hof Method
Practice The Wim Hof Method
The three pillars
Wim Hof Method References
Wim Hof Method is assesed on average with an 9.5 out of 10 based on 2147 experiences written by participants