Migraine attacks can be very painful experiences that make it hard to function normally. People who suffer from migraines often experience a throbbing pain in their heads, accompanied by extreme sensitivity to sound and light. Migraines can be so painful, that someone who suffers from one only wants to lie down until the attack subsides. Moreover, migraines are an extremely common condition. It is estimated that more than 10 percent of westerners suffer from migraine attacks. Luckily, there are numerous things one can do to seek relief from migraines. For example, sufferers from migraines who start practicing the Wim Hof Method often report relief from symptoms and experience fewer migraine attacks.
How to relieve migraine in a natural way
When you suffer from migraines, it is important to identify the triggers that set off your migraine attacks. There are several things that can cause the onset of an attack. For example, one can think of certain foods, hormone imbalances, stress, and disrupted sleeping patterns. The following things can help you prevent migraines:
Limit stress factors. Stress is one of the most common triggers for migraine attacks. Therefore, proper stress management is important for people who suffer from migraines. Avoid chronic stress, and try methods that can help you find relief from stressful events.
Regulate Sleep. People who are fatigued are more prone to migraines. Therefore, maintaining a regular sleeping pattern lowers the risk of a migraine attack. There are numerous solutions that can help you optimize your sleep cycle
Cold therapy. When you have a migraine attack, you can find relief in cold therapy. The cold numbs your nerves, which reduces the pain. Furthermore, the cold has an anti-inflammatory effect. In a recently conducted study, migraine sufferers who underwent cold therapy experienced significantly fewer migraines compared to a control group. It is important to note that some people experience migraine attacks when their heads are submerged in cold water. You can mitigate this risk by only exposing your body to the cold, and still benefit from the anti-inflammatory effects.
Optimize your diet. The things that you eat and drink can have an enormous impact on your body. Alcohol is especially well known as a trigger for migraines. Besides the consumption of alcohol, anything that changes the physiology of your body can trigger a migraine attack. Therefore, regularity is key and it is advisable to eat enough throughout the day to maintain consistent blood sugar levels.
Migraine relief with the Wim Hof Method
The Wim Hof Method can provide you with relief from migraines in several ways. It ultimately gives you a way to control your autonomic nervous system, which enables you to reduce the risk of a migraine attack. That is because people who suffer from migraines have significantly impaired autonomic function. The Wim Hof Method is also associated with an improved immune response, which has a positive effect on fighting the inflammation associated with migraines. This reduces the headaches that characterize the attacks.
Practice the Wim Hof Method
The Wim Hof Method is a powerful method developed by ‘Iceman’ Wim Hof. With the help of his method, Wim Hof is capable of extraordinary things such as breaking more than 20 Guinness World Records related to cold and extreme sports. In recent years, Wim and his team have developed easy to understand videos that enable anyone to learn the principles behind the method. In these videos, Wim Hof and other skilled instructors teach you everything about the breathing exercises, mindset exercises, and exposure to cold that form the three pillars on which the method is built. When practicing the method, keep in mind that exposing your head to the cold is not necessary to fully experience its benefits.
The three pillars
Breathing exercises, commitment, and exposure to cold form the foundation of the Wim Hof Method. These three pillars provide you with the means that can help you change your life. Thousands of people from all over the world already benefit from the method, including people with very demanding lives such as celebrities and professional sports athletes. Reported benefits include better sleep, heightened focus, faster recovery from physical exertion, relief from stress, and relief from several health conditions such as migraines, fibromyalgia, and rheumatoid arthritis.
Wim Hof Method References
Wim Hof Method is assesed on average with an 9.5 out of 10 based on 2147 experiences written by participants