I help you to help yourself overcome limiting beliefs and behaviors that hold you back from living your life to the fullest!
My mission: to help you help yourself find your true power, inner peace, a bigger purpose and a healthy community.
Over the years I've learnt various techniques to improve well-being and life, because I had to. I myself carried depression, dis-ease, obsessive overthinking, fatigue, addiction, anxiety, worry doubt and fear in me. Especially the fear of failure, pain and the cold.
When I moved to Stockholm from Germany in 2014 I struggled with the cold, depression and Raynaud's syndrome after a heart-wrenching break-up with my girlfriend. Luckily I stumbled over the Wim Hof Vice documentary and found it was one of the most inspirational and motivational things I've seen in years. Little did I know that this would change my life in unexpected ways.
I dislike, feared and even hated the cold at that time, but nonetheless I started to train daily. I noticed how fast my body adapted to the cold, how my cardiovascular system and immune system improved, energy levels were rising and an all in all improvement of my mood began.
There was a lot more to the WHM than only cold resistance. The breathwork brought me more in contact with my body and my emotions and gave me a way to improve my emotional, mental and physical well-being. The focus gave me the necessary conviction to be more present in the here and now and to stick to my goals even though they may seem unachievable in the beginning.
What I learned and still am learning is that the cold is a teacher, breath is my best friend and focus is a daily practice to be present.
What this method brought me is deep connection to myself, nature, relaxation, balance, joy and energy.
Not to forget the amazing people and community I have met on this journey.
Now I've turned my winters into summer, became a certified Wim Hof Method instructor, transcendental human evolution coach and breath guide to help you discover and enhance YOUR inner power.
Holding a holistic approach to wellness and health I facilitate transformational experiences by training the body and mind to go beyond it's conditioned behavior. Using polarities, nature, challenges, powerful breathing techniques and a mindset that empowers I'm a 'Dan on a mission' to help you break free from your own limitations.
Together we will develop and enhance your practice fitting to your needs for a more fulfilling life.
I invite you to check out my:
- WHM Fundamentals work shop
- WHM Weekend retreats
- Northern Lights WHM retreat in the far North of Norway for a week (the magical Lofoten)
- One on one coaching (in Stockholm or online)
Let's go on this adventure together.
I'm looking forward to see you soon!
A bright future,