My mission is to help you find your true power with inner peace, a bigger purpose and a healthy community.
We will achieve this primarily through the Wim Hof Method and the various techniques I've learnt over the years.
When I moved to Stockholm from Germany in 2014 I struggled with the cold, depression and Raynaud's syndrome after a heart-wrenching break-up with my girlfriend. Luckily I stumbled over the Wim Hof Vice documentary (https://www.youtube.com/watch?v=VaMjhwFE1Zw) and found it was one of the most inspirational and motivational things I've seen in years. Little did I know that this would change my life in unexpected ways.
I hated the cold at that time, but nonetheless I started to train daily. I noticed how fast my body adapted to the cold, how my cardiovascular system and immune system improved, energy levels were rising and an all in all improvement of my mood began. There was a lot more to the WHM than only cold resistance. The breath-work brought me more in contact with my body and my emotions and gave me a way to improve my emotional, mental and physical well being. The focus gave me the necessary conviction to be more present in the here and now and to stick to my goals even though they may seem unachievable in the beginning.
What I learned and still am learning is that the cold is a teacher, breath is my best friend and focus is a daily practice to be present.
What this method brought me is deep connection to myself, nature, relaxation, balance, joy and energy.
Not to forget the amazing people I have met on this journey!
Now I've turned my winters into summer. And became a certified Wim Hof Method instructor to help you discover and enhance YOUR inner power.
As a nutrition guide, work-shop leader for personal development and musician (I will guide you through the breath work with my guitar and various instruments to deepen your experience) I do my best to provide the participants of my workshops with all the knowledge and care I can give, a feeling of embodiment and connection and simple yet powerful tools to use at home.
Together we will develop and enhance your daily practice fitting to your needs for a more fulfilling life.
I invite you to check out my:
- One and two day WHM workshops
- Six day Northern Lights WHM retreat in the top of Norway (the magical Lofoten)
- One on one coaching (in Stockholm)
Let's go on this adventure together.
I'm looking forward to see you soon!
A bright future,